Compression Hanger Time Vs Vac Hanger Time

Has anyone gained only with compression hanging at ten plus hours a week?

Has anyone gained with vac hanger with ten plus hours a week?

Has any done both?

Many have gained with either strategy.

The hanging 101 guide, which is for compression hanging, recommends 2 hours a day for 5 days and that seems to be a rule of thumb.

Myself and many others have also gained doing vac hanging with a strategy of between 5 and 10 hours a week. Most people nearer 5 than 10.

Why do you ask?

Just curious. Congratulations on the increase in length, from five to ten hours or less of vac hanging. How much length exactly and or girth, did you gain from five to ten hours or less, closer to five, of vac hanging, and how many months or years did it take to gain this vac hanging? Do you think the same number of hours are required to increase length, on compression hanging, as vacuum hanging?

Vacuum hanging has different mechanics, if you will, with the stress places on the penis. Compression squeezes the blood out, glans must be small. Vac hanging engorges the glans then hangs from suction , grill ng the penis.

I started vac hanging around September/October 2021. You see the results in my stats. I would need to go back through my log to see how many hours a day I did. It was definitely less than two. I think the longest was 1 hr and 40 minutes but most sessions were between 1 hour and 1 hour 20. I only did 5 days a week. I would also take a few weeks off every 6 to 8 weeks. A more detailed version of that can be found in my log. I started with compression hanging but didn’t like the 20min limit and the fact that the compression hanger prevented me from heating my dick properly. So I then moved to vac hanging.

It would be guess to say if the same number of hours would be needed between compression and back hanging. Different people work well with different methods.

All this was SO? Or did you do any straight down or BTC?

It was mostly SO at the start but I switched to SD last year when I got a standing desk in my home office.

I tried BTC when I was compression hanging which I did previous to back hanging but my seat/setup wasn’t great and I didn’t feel like it was good for my back.

I did about the same time compression hanging, over three years without any length increases.

How do you heat your unit, while vac hanging?

It’s all in my progress report. I used a FIR heating pad. I had two and both worked well. One from total man and one from Amazon. I used a temperature gun to test temperature which is not going to be very accurate but does a job. Once I tried with a thermocouple in my penis to make sure it was getting heated to the correct temperature, which it was thankfully

I have one with Stealth vac hanger kit. I ve found rice sock gets warmer, hotter, and only need ot on a short period. Congratulations on finding the exact temperature.

This guy has two fir heating pads. I found that so t get hit, just like warm. I. The temperature tests you did, how many degrees were the fir pads?

I’m not using compression nor vacuum. Although my setup is more like a compression hanger, it’s actually a "noose" hanger if you will. I do 15 min sets which is a turnoff, but when I was doing it seriously, I’d go 2 to 3 hours a day. Sometimes I would reach 4 hours a day. No rest days. Had a pretty nice increase. Almost 1 inch in just around 250 to 300 hours.

I didn’t measure the pad temperature, I only measured temperature in my penis, the pads were on their hottest setting.

What was the temperature in your penis, after using the fir pads?

How do you measure penis temperature, out thermometer on penis? It doesn’t necessarily mean the inside of the penis is the same temperature,as the skin, that’s just been heated.

Here is the data I got.

scienceguy - let’s see what happens

I’m at 15 lbs now but the vac hanger now starts to slip. Any ideas on how to hold It better?