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Two-prong Approach Of Vac Hanging With Fire And Compression Hanging

Two-prong Approach Of Vac Hanging With Fire And Compression Hanging

Have any of you tried both methods in your daily PE routines?

Any thoughts that we could maximize the gain potential by stretching the TA by low weight hanging with heat à la Fire method while alternating with stretching the ligs with compression hanging with much heavier weights.

Originally Posted by Wayne1985
Any thoughts that we could maximize the gain potential by stretching the TA by low weight hanging

Try ultrasound.


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