bbs,
>What I’m saying is this, the top gap is smashed shut, teeth to teeth, so its not the top gap, right? <
The top gap does not need to be totally closed. In fact, the odds are you do not have the correct adjustments if there is no top gap. IOW, the hanger needs to be tighter, but you already have the top maxed on tightness. Therefore, you have to run the bottom hex nuts in a little.
>1.)What Surfer said makes sense. But, I didn’t know you could adjust the bottom gap after the hanger is already on, isn’t that kind of difficult? Anyone else adjusted the bottom gap while the hanger is already on.<
I do not recommend this. I was much more comfortable if the wing nuts were tightened down to begin with. If they are not solid, there is much more chance of slipping.
>What I was saying is this. ON the top bolt on the LEFT side there is a nut that rests in the hanger which is used to assist in tightening the bolt….<
That hex nut is simply to prevent any slipping. When you tighten the wing nut on the right side, the hanger will tighten every time.
>2.)Should the left end of the bolt always be in the hole on the hanger, flush against the hex nut or can you move it away from the nut? Or does it even matter?<
It does not matter
>All I know is I had the hanger adjusted perfectly, and for a few days I was getting great lig pull and workouts, and now it seems no matter what I do I get top much slippage leading to blood trapped in the head or if it is too tight, the vein on top gets pushed into that bolt….<
First, it is not odd to have to readjust the hanger from time to time. That is one of the reasons it is adjustable. Much easier than building a new hanger.
What bolt is the vein getting pushed into?
>Maybe I’m asking the wrong question…if i could just reduce the blood in the head that would help out oodles. I know others have talked about it before but… <
That could be it. I just grabbed the wrapped bundle and pushed forward. This let the blood go back toward the base. If the head fills up before you can get the hanger on, then put the hanger on first, lightly tighten, push it forward to get the blood out, and tighten the rest of the way.
>3. Do you just squeeze the blood out, because I find it goes back in? Is having blood in the head THAT bad?<
The only problem I had with too much blood was pain at higher weights. That’s it.
>BTW, I know in those few days I must have gained something because that’s why all these fitting problems came about. <
That’s what usually happens.
>Another thing, BIB, 2in2002, other hangers don’t tell me you guys go through this each day before your hanging sessions? This is ridiculous…..I’ll be glad once I get it right though……<
No, the problem is the learning curve. After you figure it out, it is easy to make small adjustments.
Why don’t you give all the information and maybe I can help you a little better. Type of hanger, wrap, amount of wrap, distance between bottom hex nuts (back and front), top gap, wrapped flaccid girth, and anything else you can think of.
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