Explain this

Interesting stuff. So if you were using a compression hanger and followed this approach would you hang for X minutes then take the weight off but leave attachment on. Shake your dick about a bit and then attach the hanger again? Or would you take off hanger too? What kind of intervals are you thinking 3 minutes hang the 1 minute non hang?

You don t have to take off the hanger or the weight.

You will just LIFT the weight with your hand… and shake your dick for 5 secs from the hangers rope… and you let the weight hang again.

2mins intervals should be optimum.

Thanks. Will give it a go now, just about to start my next set!

Did one set like this. Felt it a bit more in my dick not really in my ligs.

What hanger are you using and where do you feel the fatigue?

A homemade compression hanger. Feeling it in most of my dick but probably more near the tip than the base.

This is not a bad thing.

Modified JAI stretch.

Using time as guidance is addictive and counterproductive.

I also think it’s like crawling vs. sitting in a planche. Extending is like strength-endurance training, I guess. It would probably work wonders combined with manual stretching.

I also believe most guys who’ve gained from hanging had some swinging involved.

IIRC even Bib mentioned to someone earlier this year that he should probably swing the weights if he doesn’t gain from what he was currently doing, I think he was doing BTC/SD only, he even hated on Bib for ONLY mentioning this. I would also have to guess that there’s not much else to it, since we all seem to come to this same conclusion, dynamic stretching is better than static.

Of course both dynamic and static are necessary for optimal gains, right?

JAI stretch is 2secs stretching 2 secs release.
Here we speak about 2mins stretch 5 secs release…. so there is no comparison…

No comparison? Not even the concept behind it? Sheeeesh…You’re so quick to dismiss someone I can’t believe it.

JAI stretches have the same concept as any manual stretching stretch.

So why saying JAI and not BASIC STRETCHES?

I said in my posts that this stretch-release-stretch-release is why MANUAL STRETCHING may be superior than the rest methods.

Nice thread, I too follow our mate gentle psychopath, and I was thinking lately about the shorter sets, he didn’t realised but he never went really above 5 mins per set he was around the 3 5 minutes mark. I remember he said he now could hold the stretch 7 to 8 mins but he was actually changing froom straight down to side or A stretchs, this was more recently thought.

I read I think kyrpa that he talks about shorter sets like you explained, idk if it was kyrpa though. I will now stretch for 3to 5 mins max per set.

I do some swinging from time to time with a 1 pound weight. It does seem to give a lot of fatigue. Not sure how to incorporate it into the overall routine though, like sets and reps?

This is very interesting. I’ll give it a try