Explain this

I don’t swing with any particular routine or structure. I hang SD and when I want to intensify the fatigue feeling I swing a bit until I feel it.

Been experimenting with this a little bit.

When we hang, we are stretching. Think about sitting on the floor, extending your legs and leaning to one side to stretch your hamstrings/muscles of that leg. You’re always told to “breathe into the stretch” or “breathe into the muscle” which helps the stretch. Occasionally you’ll also come back up, take a deep inhale, and then slowly exhale as you bend into the stretch again. Normally you’ll be able to stretch further if you come up a few times, take a deep breath, and bend again, than if you just stayed bending the entire time.

I’ve found that when I maintain proper breathing and breathe into my penis when hanging, it relaxes my penis and my entire body more, and I’m able to feel the stretch and fatigue more. My body isn’t fighting the weight.

I think this technique of lifting the weight for a short period is similar to coming up in a stretch, taking a deep inhale, allowing the gathered tension to release, and then going back into the stretch.

Just my 2 cents.