Gains & How Long it Took

Just would like to know as I would like to maybe buy one or start hanging and it will give a simple view for all of us that might want to start hanging.

I have seen other posts but they always start on this subject then they go off on to another one so just stick to the one subject in this post please.

1 * How long have you been hanging =

2* What is your daily hanging routing =

3* What gains have you made from hanging in this time period =

Three easy questions to answer

Thanks Again

Freewilly

Gee, I guess these 3 are harder than you thought! But after 4 days, I’ll tackle these questions.

1. July 1, 2003

2. Ideally, 6 sets of 20 min. for a total of 2 hrs. but for the first 2 months, start out at 1 hr. total time per day. My days off are usually mondays and fridays.

3. About .75 inch

Chickenchocker: Do you measure this gain when for example you take a 3day break in PEing? What would mean that these gains are more permanent……

Yes, I have recently gone 3 days without hanging and the gains have stayed. Also it seems length gains tend to be more permanent than girth gains.

Ok. This is very good in this short time.

You talked about 6 sets of 20 minutes.

Have you solved your problem that you can’t hang more than 5 minutes without interruption?