Hanging and jelqing

I’ve recently started hanging and I’m thinking of incorporating 200 jelqs in my routine,
The main question I have is should I do the jelqing before or after my hanging sessions (3-4 x 20 min) for
The best results?

Any theories?? =)

I do dry jelqing between the sessions of hanging: 3x20 in the morning and 3x20 in the evening. 40 at the end of each session to restore circulation. In total 240 jelqs.

Wow you have some great results in a short period of time. I was also looking for some advice regarding weights that you might assist me with. Currently I’ve been hanging with 2,5 kg for almost a month now, at which rate did you increase weight during your gains?

I started a similar routine. I am still learning a lot but what I have read it depends on what you are trying to do. If you are trying to obtain length by hanging you are working your ligaments trying to get them to stretch. Then doing under 50 jelqs in between hanging sets to restore circulation seems to be best. If you are working the Tunica from what I have read its best to do upwards of 1000 jelqs a day 5-sets of 200 reps. From what I have read its better to work on one at a time instead of working them both at the same time. Do you feel fatigue when you hang? How many sets do you do and how long do you hang for? I have been doing?

I’ve gained with 1000 hours of extender and dry jelqs.

I’m using 2 kg since a week. I’ll increase .5 kg each week.

I don’t really feel a lot of fatigue when I hang but I’ve read that you get the best gains in the beginning with lower weights that’s why I haven’t been to eager to increase
The weights too fast

I do 3-4 sets a day with 20 min each and have had a long break from PE but I’m back at it now starting from a month back

How much weight do you do?