hanging frequency

It just dawned upon me while reading old hanging threads. Is the idea with hanging in sets to do them as closely as possible? I do get slightly sore after hanging, but I hang once in the morning, noon and night. Usually my sets are about 4 hrs. apart.

Maybe this a major reason why I never see gains. Could some of the veteran hangers please let me know if my theories are right or wrong.

thanks in advance.

T-rex,

>It just dawned upon me while reading old hanging threads. Is the idea with hanging in sets to do them as closely as possible? I do get slightly sore after hanging, but I hang once in the morning, noon and night. Usually my sets are about 4 hrs. apart.<

My theory was and still is, you get more progress out of hanging in the fatigued state than at any other time, even at reduced weights. It always felt that way, and my gains and others gains are an indication it does work.

Simply put, you make the gains before your penis has a chance to repair the damage done from the previous work. The key is not to push to far and injure yourself. Be sure that you stop if you become too sore.

Bigger