Hanging gainers, Chime in please.

I just wanted to collect up some info that I’ve been curious about and I think many will benefit from. Most of the question’s involve what you do AFTER hanging.
I believe this to be very important to gains. I’d like to see how many of the gainers do anything AFTER their sessions.
Ideally, could you explain your answers and routines for clarity.

The questions require about 5-10 mins or so to answer. Depending on detail.
I appreciate all participation!

What device do you use to hang?

Briefly, what is you weekly routine? (Include any jelqing, pumping, clamping, etc.)

Do you warm up?
If so, How long for and what kind of stretches?

Do you cool/warm down?
If so, how do you do so? (Ice, Heat, Holding a stretch using any of the aforementioned, etc)

Do you keep your penis in traction after hanging?
If so, what method do you use? (PE Weights, Vac ADS, Any other ADS, etc)

Do you do fowfers?
If so, when?

Add any notes or routines that you do AFTER your hanging workout that haven’t been covered in the questions, if you can.

Bib hanger. Accept no substitutes.

2 hours a day.. every day.. no rest. That’s a minimum. If there’s no possibility of getting laid, or if I’m working, I’ll hang every waking hour. I jelq briefly after my daily session and a TINY BIT during 10 min breaks. I’ll pump and clamp before sex.

Only warmup I’ll do is a slightly lower weight than my max hanging weight for the first set. MAYBE.

Yes. I use a traction wrap at the base.. lightly wrapped so no fluid builds up.

Absolutely. I’ll put it in my buttcrack for a bed fowfer while I’m sleeping, and whenever I wake up during the night I’ll put it back. Probably not too effective in the grand scheme of things.

I do wantsmores in between sets.. only at the target angle (aka pull down on dick and up on ring for OTS, up on dick and down on ring for BTC) and every time I pee I pull hard on it for at least 30 seconds.

I hope this survey helps us reach a better understanding of how to gain from hanging!

8x6… I see it faintly in the horizon.

~L

What device do you use to hang?

Bib hardcore. Is there anything else?

Briefly, what is you weekly routine? (Include any jelqing, pumping, clamping, etc.)

Three sets in the morning and three at night (if I can) plus intense fulcrums spread throughout the day in between. No monitoring PI’s. No rest days. And, I do little behind the balls jelqing between sets.

Do you warm up?
If so, How long for and what kind of stretches?

I start my first set with a lower weight and wrap a heating pad around my penis behind the hanger and that’s it. I leave the heat on the entire time.

Do you cool/warm down?
If so, how do you do so? (Ice, Heat, Holding a stretch using any of the aforementioned, etc)

I use to apply the cold from a frozen bag of peas during the final five minutes of my final set. But now I don’t do that much.

Do you keep your penis in traction after hanging?
If so, what method do you use? (PE Weights, Vac ADS, Any other ADS, etc)

Nope, that’s what the fulcrums are for. I hate walking around with shit hanging off my dick.

Do you do fowfers?
If so, when?

Nope. I give us both the night off.

Add any notes or routines that you do AFTER your hanging workout that haven’t been covered in the questions, if you can.

Good stuff guys keep it coming.

What device do you use to hang?
The Vacextender head
Briefly, what is you weekly routine? (Include any jelqing, pumping, clamping, etc.)
3 days a week hang for an hour with light jelqs inbetween sets, 2 days a week 5 mins stretching with 10 min jelqing

Do you warm up?
If so, How long for and what kind of stretches?
I take a cup of hot green tea and place it in between my legs

Do you cool/warm down?
If so, how do you do so? (Ice, Heat, Holding a stretch using any of the aforementioned, etc)
As above.
Do you keep your penis in traction after hanging?
If so, what method do you use? (PE Weights, Vac ADS, Any other ADS, etc)
Nope not yet but soon will.
Do you do fowfers?
If so, when?
Not really but I try to every once in awhile.