Hanging positions...

Hi guys!
Ok, I’ve been hanging since the past 4 days now. I do mainly hanging while seated at the edge of the chair…at times I put the legs on the table to do BTC, depending how much discomfort I feel.

Anyways, should I go on like that or should I also include OTS?

Any other good position?

Thanks

MrFuture

Okay, are you using a production Bib Hanger or something else? What is your LOT? Usually the first week or two is just mastering the hanger settings and getting used to the skin stretch.

Oh, I am sorry, I forgot to give you my info. Ok, I am using a Bib Starter and my LOT is at about 7 (between 6 and 9 I would say).

Hope that helps

Thanks

Between 6 and 9 is a big window my friend. That is like saying I have in my pocket $5 to a grand to go out partying with.;)

You really have to figure out your true LOT. Here are two searches by the best writers on the forum about hanging. Spend the time and reread these threads that pertain to hanging and you’ll have this licked in a day’s time.

/forum/search.p hp?s=&action=sh … rder=descending

/forum/search.p hp?s=&action=sh … rder=descending

LOL! When I say between 6 amd 9, I mean that it is something in the middle of 6 and 9, therefore 7,5 or something like that.

Thanks anyways…

No problem, you should double check anyhow. Try an pinpoit it between either 7 or 8 and see what it is exactly. If your closer to 8 try the BTC some more, but also start going SO and the upper angles too. Somehow your lot will reup itself higher after you spent all she had and then went to the higher angles.

I think the easiest thing to do is mostly BTC after you figure the LOT exactly, then SO, Over the shoulder, over the leg. Feel free to just try and do a milk run for a single set of each of the angles that are higher to familarize yourself with them before you start doing them often.

Ok, thank you. By the way, what is SO?

thanks

Straight out.