Hanging twice a day?

Just wondering if its ok to maybe hang 15-20 minutes in the morning and do another 20-30 minutes at night followed by a nice jelqing session?

Oh yea man gains in hanging come by total hours a week.

Study and read more about hanging. Look at some old thread. Your ligaments should be sore all the time.

I use to hang 3 x 12 min sets in the morning and 3 x 12 min sets at night. 6 days a week and I gained a little under .75 inches in about 6 months. Careful more hanging means more damage. Jelqing must be done.

Thanks man. There are just soooo many threads here about hanging and Ive read quite a few already. We really need a compilation of all the best info somewhere. That would be great instead of it being scattered all over the place.

I used a combination of hanging and ADS and gained about 1” in about 8 months. I would hanging in morning and evening. I took some time off and lost about 1/8” inch. I am getting back into it and hope to make some more gains. I’m guessing it is gonna take some serious weight to make more progress. Has anybody every figured out if it is stretching, or growth under traction that actually occurs? Growth under traction would point towards low weight, long time for gains, stretching would seem to call for higher weights.

On the Hanger’s Forum there is a thread:
Most Important Hanging Threads

I tried to post it as a link, but I couldn’t get it to copy and paste.

THanks!

Thal,

If you wouldn’t mind explaining, what exactly does the above mean?

Is jelqing to be interpreted as curative in some way? I understand that it increases blood flow is that how jelqing would be curative?

If there is another way, I would appreciate reading your perspective, as well as any one else’s.

Thanks

I’m thinking he means that jelqing must be done because of the loss or extreme hindrance in circulation that hanging usually entails. Jelqing helps to get the circulation going again. As far as hanging throughout the day, that is fine. Bib said he would hang for 4 hours on some days if I remember correctly. I try to get in an hour a day. I only got 10 minutes in this morning so I’m off for another 50.

I suggest you read up on vacuum hanging. With vacuum hanging you will NOT expierence a loss of circulation (you can hang depending on the device with low to moderate weights for many hours (although I strongly advice anyone interested reading others expierences and then coming to there own conclusions on what they personally should start out doing timewise so they can condition themselves properly for the stress of vacuum hanging), still need to be carefull though, new problems arise) and there is also the greatest comfort for hanging compared to clamp/vise style hangers for long periods of time.

As far as where the tension/stress/load goes to the penile anatomy/structures/tissues people here tend to agree that most of the stress is placed on the tunica and ligs and internal structures of the penis and much less on the shaft skin (if any at all depending on the vacuum hanger) which means no more turkey/turtle neck developing. ;)

Although there are also new problems like too much head/glans expansion which might cause too much fluid build up and possibly water blisters on the head of the penis but this can be solved with the help of something like a constriction sleeve like MonkeyBar offers from Autoextender Penis Enlargement Device. I personally think the advantages of vacuum hanging outweigh the other style of hanging that we are used too. Only time will tell for me personally.

If you want to know more maybe search this site for something like "SuckXtender", "Vacu-Hanger", and "Max-Vac" . :)

How does vacuum hanging grab the inner penis if its attached to the glans?

If by “inner penis” you mean internal structures of the penis, it is simple: the glans is a part of that. The skin on outside of the shaft will slide up and down the internal parts of the shaft. The glans is more directly attached and the outer skin is not flexible in the same way. So by attaching to the glans you are putting stress more directly on the structures of the penis that need to be stretched. And you use less weight - or you should if you’re smart..

However thal’s idea that the penis should be sore all the time is not really correct, in my view, and many others here. It may lead to some shorter term gains, but it can also result in the ligaments toughening and ultimately make gains harder to come by in the long run.

Read up on IPR. This concept is designed to help people get the most gain out of the least effort, and it seems to be working for many here. But it is not a short term project.

Bib pioneered an a lot. But he also ended up hanging 4 hours with a lot of weight because his ligs grew to be able to withstand tremendous stress.

There may be a better way now. One that is less taxing on our physiology.

Or… you know, hang until it hurts. Knock yourself out.

My suggestion is to start with three sets of hanging, then ADS for 6-8 hours, and then two days off hanging with a mild stretch from an ADS for 6-8 hours. And repeat that three day cycle per the IPR protocol.

xeno made impressive gains that way. Try reading his “Finding Xeno” thread. See if you don’t agree.

So…how many days straight should you hang? By ADS would golf weights or PE Weights be ideal? Also, on your days off from hanging but still doing ADS could you also jelq?

There is really no need to quote an entire post if you are responding to one right above your own, you know. I’m just saying.

This is particularly irritating when your questions reveal you didn’t read very carefully.

Let’s review:
My suggestion is to start with three sets of hanging, then ADS for 6-8 hours, and then two days off hanging with a mild stretch from an ADS for 6-8 hours. And repeat that three day cycle per the IPR protocol.

Day one: Warm up. Most recommend 5-10 minutes. When I went to a physical therapist however, she put 20 minutes of heat on me before she worked on me. In the case of heat I think more is better. I use a heat pad that is microwaveble and holds it’s heat for about a half hour.

Hang three sets. If you’re new to it 3 or 4 lbs. Taking breaks in between, 10 minutes or so, to get your circulation going.

After the third set use the ADS. Light tension (or weight, whatever you’re using). enough to keep it in an extended state. Nothing harsh. 6-8 hours.

Golf weights, PE Weights from Monty, or any number of devices can provide an All Day Stretch. Pick one you like.

Next two day: ADS only. Same as above.

Repeat this cycle for two weeks.

Then use the ADS only for 8 hours for two more weeks.

Then use the ADS only for 6 hours for two more weeks.

Then take a break for a while. xeno recommended 2 months. No kidding.

Then repeat the whole process using 5 lbs.

Throw in some jelquing; after the hanging or after the ADS on ADS only days. Don’t go crazy, do it to give yourself a different stimulus. If you have a pump use that after the ADS at very low level (3-5 hg) to promote blood flow.

You are working with living tissue.

A lot of people go at this way too hard. The penis is a durable organ, but you don’t want to beat the hell out of it so it gets damaged, or becomes so tough it’s hard for you to gain.

Search IPR Protocol and READ.

In two years xenolith made it into the 2”+ club. Not many do, and he did it without injury.

It’s a good example, I’d say.

I read your posts and the only reason I asked is because many people here suggest hanging many many hours each week. I recall reading a post about not seeing gains from hanging if only done less than 10 hours/week or something like that. To me that seems like alot and its probably because the the skin, ligs, etc… got too tough and made it harder to gain like you said. Thanks for the advice.