Has anyone actually had problems from hanging and pumping at the same time?
To clarify, i mean having both exercises in the same routine, not doing some sort of combined hanging/pumping exercise.
I read many posts that say not to do 2 advanced exercises together so when i started hanging a month ago i quit everything else. However there are also lots of people who do both or even more exercises.
Does anyone have experience with doing both and then quitting because injuries or other problems?
Im asking because pumping gives me slightly larger flaccid hang and my flaccid is pathetically small at times witch makes some exercises hard to do. I did gain about 0.5cm EL with hanging over the past month and maybe even some EG but my flaccid is still very small and hasn’t changed at all.