How do you hang over the shoulder?
I understand BTC and SO (i guess you have to lie face down for this one), but how do you hang OTS?!?!? Picture, anyone?
VinterFrost
How do you hang over the shoulder?
mgus
Sit down in a chair, attach hanger, pull rope upwards towards your face then left or right over your shoulder, attach weight on the other side (behind chair) and put a pad of some kind on your shoulder so that the rope doesn’t eat into your deltoid too badly.
Or you lie down on your back on the bed and let the rope go past your face to the door handle that you attached the weight to.
regards, mgus Taped onto the dashboard of a car at a junkyard, I once found the following: "Good judgement comes from experience. Experience comes from bad judgement." The car was crashed. Primary goal: To have an EQ above average (i.e. streetsmart, compassionate about life and happy) Secondary goal: to make an anagram of my signature denoting how I feel about my gains
VinterFrost
Ah, very logical. Thanks!
delectric
You could get the same stress by hanging while doing a headstand. The blood to your head will refresh you too!
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