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how many hours per week to hang?

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Originally Posted by Mike03016
Thank you so much for this advice/routine.
I greatly appreciate it.

I have over a couple years PE experience and have been fortunate to get 1-3/4” length gains and just shy of 3/4” girth gains (without ever doing a girth routine).
So yeah, he is conditioned.

My issue is I have been stuck on my current length forever. The length plateau is killing me.

A few weeks back RedZulu over at MoS offered his expertise and helped me put together a new routine. I am about a month into his 3 month routine (the RedZulu) and I don’t want to mess with this, I really like what he put together for me.

All that said, once I complete this cycle I would be more then happy to run your above mentioned program.

And, thank you very much and I look forward to testing this out.

Michael


Those are fantastic gains Mike! Those are the success stories that make me smile.

Thanks KC,

I appreciate all the help from the veterans on the forums.

There are very few places anywhere that people that have had success are so helpful and willing to share.

The PE community is amazing!


First redneck to say the phrase, “hold my beer while I go and microwave my unit for a bit”

The gain is in the Pain

Hey, the weight you are using is light. If you don’t feel any pain or discomfort you are not causing any damage. The body will only change in size in response controlled damage or stress. Similar to somebody who did a light weight training session would not grow. Basically pain = tears = biological response of growth. Ride the pain then when it’s too much drop the weight and continue. As many sets as possible. Don’t take days off. Penile hypertrophy is actually documented in medicine. Pirapsism

( painfully erection lasting hours ) have caused enlargement up to 10” girth. Do a search for penis reduction surgery due to pirapsism it really does happen. The best instructions on PE are found by searching Monster 101. Jelqing, manual ligs pulls and extenders will give disappointing gains, pumping only gives a temporary girth blast. You need to hang and squeeze ( you need considerable force to force the tissues to change

How to hang SD, SO and BTC?

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