Jones,
Very good thread you started here! Wanted to add a few words and my experience with PE/ hanging. I’ll try to keep it brief as I tend to get long and boring with my post. Anyway, I found a PE course back in 1997 from doing a search. It cost $10 but was both good and bad. Homemade noose type hanger to construct, but It did have info on jelqing, using a ADS (which I still use today) hot wraps etc. Man, I was hooked!
In short, been at this PE bussiness for quite some time now. Have I gotten the results Bigger has…No! Why, simply put lack of education.
I have seen a longer flaccid hang while using the Grip (in the past) but it’s been an off and on type of thing thru the years.
My best results came form hanging in the 7- 8 lb range for straight 20- 30 min sets. I’ve always used heat while hanging. Using a hot/cold pack heated in the microwave @ 1 min 10 sec to heat up the ligs and tissue. Hot wraps are very important as well, we all know why. My uneducated method of hanging consisted of hanging at 3 different angles during a set. SO, BTC, and OTS. Hell, I figured I’d hit’em all, somethings bound to happen…right? Wrong!
So why have no real gains happened for me in the past you ask? By doing the same dumb things over and over again…I think. The Grip was limited in it’s weight capacity that’s the biggy. Not knowing which angles to target was another. It sure hasn’t been from a lack of trying, that’s for damn sure.
So, here I am in 2003 still trying. Hanging, jelking, using my ADS 6- 8 hrs p/d. But now I have the Bib hanger and much more knowledge to boot. Trying to get gains. It’s been a roller coaster ride in the past for me at best.
I’m kinda like Nos is right now using the Bib. It’s a great tool no doubt, but battling hanger position, cool dark head etc. The Bib’s still very new though. I swear I don’t know how you guys hang 10, 15, 20 lbs! I need to move above 5 lbs which I’m currently hanging to get gains, I know that. But need to master the Bib first. I’ve had years to adapt to the Grip, just need time to adapt to the Bib…yes?
Jones, you seem willing to help out anyone having trouble. Any advice on hanger placement/ technique would be much apreciated.
Shit, and I said this would be brief. Oh well, sorry about that.
Thanks,
in9