Newbie Hanging Thread

I know this isn’t the hanging forum but I don’t have enough posts and I had a question.

I’ve been following the newbie hanging routine for a few weeks and I was wondering: Can you spread the routine out throughout the day? For example, one set in the morning, one in the afternoon, and one at night? If so would it be as effective? Any answers or comments would be greatly appreciated.

I do 1 session in the morning, one after lunch and one in the evening. It’s effective as long as you feel fatigue. I suppose three sessions in a row are more effective (produce more fatigue) but I need some time between the sessions for my skin to recover from the stress of vac-hanging. Anyhow - the more time you hang per day the better it should be for the outcome.

I agree with TTT. Spreading your sessions across the day should be fine. Do whatever routine you think you can stick to consistently.