I’ve been doing up to an hour or 30 minutes of hanging in total now. I just hung 7&1/2 pounds today and I got the scare of my life from whom while I accidentally tried to force my head out from within the hanger when I ran to the bathroom and no bed near by. I was in pain and I had to Neal to the floor just to un-swivel the hanger swings more than they were when I tried to take the hanger off half assed before. I even forgot to warm down, though for the first time today I hanged 7 and a half pounds and it felt pretty sweet. Over 10 minutes in duration. I later started warming down and all that jazz but I’m more cautious now with my hanger since my glands were a good black color for the time I was not kept warm. I expect you folk have a bib starter or bib hanger, they are incredible. I officially since the second day of bib hanging have hanged up to 15 minutes straight. Now I have a dire reason to warm Down or take a hot shower!