Questions About Fulcrum Hanging
When fulcrum hanging, in order to target the tunica, does it matter whether you (1) just let your unit and the weights hang straight down over the fulcrum, or (2) use a pulley or something under the desk to stretch your unit straight out and over the fulcrum? I’ve got everything but the pulley.
Also, should I feel any significant tension in my ligs when fulcrum hanging for the tunica?
As always, thanks guys.