Originally Posted by Mr. Happy
How much does heat play a part in this?
Are you warming up pre-hang and keeping warm during the hang?
This just seems to make boatloads of sense, in my humble opinion.
What’s your take?
If you’re directing this at me, I’ve always used heat. Mostly I’ve used a rice sock, but I’ve also occasionally used an IR lamp or a wet washcloth. I went through long periods when I used a great deal of heat but never gained. So I don’t think that heat is the “holy grail.” On the other hand, I think it helps to get a good stretch and makes hanging much more comfortable.
I remember numerous times hanging with my Bib Hanger when I would feel groovy as long as the rice sock was on. But, once I removed it, the discomfort and pain would quickly set in.
I generally use my rice sock for at least the first 10 minutes of my first hanging sets of any workout day. I remove it near the end of the set. As the day wears on, I sometimes toss the rice sock and hang without it.
There have been lots of discussions about heat. Most of them took place a year or two ago. I recall that Shiver, Penismith, and Sparkyx tried a lot of things and posted about them. Hobby also started an excellent thread about connective tissue, where he cited a paper saying that collagen stretched much more easily above 104 deg-F. From that point on, the goal of various heating techniques was to hit or exceed that magic number.
My personal opinion is that heat really helps make the tissues more amenable to stretching in the short term, but I’m not sure whether it is effective at promoting growth of an entire penis in the long term. It certainly can’t hurt, however.