Mach,
>1. If my early hangings are easy, does that mean I’m not going to benefit as much from hanging (ligaments) as much as exercising my inner penis (tunica)? <
Easy is good. You never want to feel pain or too much stress when hanging. That said, whether you realize gains from lig stretch has more to do with your own unique physiology than the ease or difficulty with which you are able to hang. Familiarize yourself with Bib’s LOT theory and use your findings to plot your strategy.
> if 5 lbs is easy first week can I bump it up as I am comfortable or is 5 first week standard? <
You can, but keep in mind what Philly said about how big a difference a few pounds can make. Gains are made over a period of time; Time being an integral part of the hanging process. Some, myself included might argue that time is even more relevant than weight.
As an example - I have been hanging for roughly six months straight, yet I have never had to use more than 12lbs in my routine. In fact, just yesterday I could hardly handle 6lbs BTC for more than 10 minutes - such was my state of fatigue. How I got to that point was by hanging many sets through the course of the day, using 12lbs until I hit fatigue and riding my fatigue down through subsequently lower weights.
Of course, I have the time to take this approach - because I am a pirate - but it is proof that when used properly time can be just as, if not more potent than weight. And when you take into consideration that less chance of injury exists at lower weights the “time is more” approach becomes even more appealing.
Move up in weight as needed, but resist the temptation to let it supercede the amount of time you use to hit and take advantage of fatigue.
One of the most valuable lessons I ever learned was through something BigBlackStick once said (paraphrasing): If you are hanging properly, other than an unmistakable tugging sensation it should almost feel as though there is nothing there. If you cannot function (read, write, concentrate) without being distracted you are likely hanging too much weight. Using this approach, when you hit fatigue, you will have no problem recognize it for what it is, and can then take full advantage of it.
-Cap