Hi guys I hope its okay that I’m posting here, I don’t want to create new thread
I been doing newbie routine for some time now, like 3months or so.
Just couple days ago started to do much more intense routine.
Warming up with IR lamp for 15min, then doing more intense stretching with extender than before for up to 8hours, with heating periodically and with 5min break each hour.
Then at evening I add some manual stretching or jelqs for an hour, also with heating.
Did 2days and 1off, today once I tried to apply extender again it hurts under my penis head where I apply force mostly once stretching, maybe I did pull it too tight idk
Should I take some days off and heal the pain with heat and continue once the pain is not anymore there? Or its common for such an extender as size genetics. And I can continue but just a bit less pressure ?
Sorry for my English