what can be replace Bib Hanger?

what can be replace Bib Hanger? i cant imaage whant can replace Bib Hanger ,i just make it….i need help thank you

Kou6579 in my opinion you just starting PE in july , not being sarcastic but i think the best replacement for the Bib hanger is your hands.

ohh sorry. my pe statistics have mix , in fact my pe starting in march

kou6579,

please apply the proper grammar rules: punctuation, capitalitation etc..

The AFB hanger (search for it) can replace the Bib hanger.

thanks marinera .but I think the AFB more complex than Bib hanger.maybe my hands is best choise for me since known to Bib hanger and AFB way I think now

Apply the Forum Guidelines please. Start sentences with a capital letter ( ‘L’ not ‘l’, for example), apply proper punctuation etc..

Thanks marinera ,I have apply the /faq.html?faq=tp_fg theary way training started before one month .Sometime i like to find out some trianing way which is could get gain in short time

I’m get off work in nite, come home have 1 am. so i have to traning sometime later ,daytime is sleep and rest .But i think the human health should follow natrue running to do .So if you voilate and dont follow it runing, perhaps who you will get some bed gain during PE or hurt your body weakened immunity . Do you agree this idea? why? What time is your traing PE per day ? late at night or morning? Thank you .

Good .I have find out best good way. It was that i need .Bib’s Uli thing

The Original Bib Hanger

The Modified Bib Hanger

thank you very much