Why I Prefer Glans Hangers

Another thing that I do is start each hanging set (about 20 mins) with about 3 pounds. I then add 2-3 pound after about 1-2 minutes with that weight. So then just work up to the weight goal planned. Slow start with a gradual weight loading. You can feel your penis adjusting to the load. Stress at first, but then some sort of relaxation.

This helps with keeping the hanger in place, but it also gets more fatigue for me than just going to the max weight.

Some other threads have suggested that gradual loading as a way to minimize the penis protective reaction to a heavy load. I think they are right.

I just added fulcrums with my hanger I bought. Unreal fatigue. Try it.

Yes, silicone fuel tubing I robbed from my R/C plane kit. It’s pretty thick walled and the cord has swollen it.

It’s probably around 1/4 in. With cord through it, maybe more. So it doesn’t sit snuggly on my ridge.

I do think you need a smaller diameter tubing. What are you using to tighten the cord to keep it in place? I use two drawstring clamps.

Yes that’s about right.
I noticed from own experience that the penis tends to ‘get used to’ applied loads so gradual loading is the way to overcome that.

Do several sets of that and progress is guaranteed

I would suggest that you give this type of hanger a try. Once you have it right, you will not have these problems.

This is the weight (tension) vs time debate. With this hanger, there are not any issues (that I have had) with wearing it for long periods of time. Not so with other types. The question then becomes the weight and the time interval. I think fatigue is a good indicator. I also think monitoring BPSFL is important. I do both. Over time, you then tune in the optimal weight and times.

I don’t subscribe to the max time/sets theories. I think that some of them originated because of the hanger types compressing or restricting or causing blisters.

Not too sure about this. I know that there are benefits from cold plunges for recovery and many other physiological issues, but I have not tried this, so I have no level of experience.

What I do however is apply a weighted Glans ADS after each session. This is my cool down. I recommend this based on experience. In the members progress and pics section, there is a thread called ADS Tips. That thread shows two types of weighted ADS being used. I would experiment with that if you have not already done so.

Just for clarity for other readers, there are no wraps needed for what I have described and am recommending.

The Glans hanger allows for two, high intensity movements that are only recommended for seasoned PE practitioners. The first is a hanging V-stretch using a kettlebell as a hanging fulcrum. The hanger is looped through a belt secured around the waist. The second is a rolling A-stretch using a small diameter roller with an attached hanging weight. These two movements are great for inducing fatigue in the shaft. They also give me better BPSFL readings for post workout measurements. The difficulties: you need to be well experienced. You also need the hanger to be “fit” perfectly.

I do these as a middle set, having previously done a full set with the heating pad so that everything is “un-crimped” and also warm. This is followed by a normal set with the heating pad again. Cool down is then a weighted ADS.

Without needing to do any wrapping or vacuuming or clamp tightening, the Glans hanger attaches securely and quickly. I can apply the Glans hanger (used comfortably for hanging up to 20 pound) and/or the weighted ADS in under 30 seconds.

I have two main goals with this thread (and my other posts), to see where a well managed consistent routine can take me in a year and to provide info for others that is solely based on experience. In such, please respond if you have supporting experiences or even any disagreements. And if this is a good thread, please consider rating it.

Ok, now back to work…

I think that Glans ADS has helped me a bunch with my recent BPSFL gains. Like the Glans hanger, the ADS is so easy. Easy helps me to stick with it.

I’m not familiar with the V-strech. Is there a link or a place that defines this more thoroughly somewhere? Thank you.

[QUOTE=Tomcurti]
The Glans hanger allows for two, high intensity movements that are only recommended for seasoned PE practitioners. The first is a hanging V-stretch using a kettlebell as a hanging fulcrum. The hanger is looped through a belt secured around the waist. The second is a rolling A-stretch using a small diameter roller with an attached hanging weight. These two movements are great for inducing fatigue in the shaft. They also give me better BPSFL readings for post workout measurements. The difficulties: you need to be well experienced. You also need the hanger to be “fit” perfectly.

Scroll to the bottom of any of the pages and you will see a list of other site resources. Click on Exercises, and it is shown there performed by hand.