Juanlw4444's pumping routine
I am relatively new to pumping. I have been doing PE via jelquing for years and decided to take the plunge to pump. I can tell you that I have only noticed gains after pumping.
Here’s my routine:
Warmup with warm rice sock for 10 minutes
600 wet jelqs
First 10 minute pump session (currently 5 HG)
Massage after pump session
Rice sock warmup for 5 minutes
60 jelqs
Second 10 minute pump session
Massage after pump session
Rice sock warmup for 5 minutes
60 jelqs
Third 10 minute pump session
Massage after pump session
It all takes a little while but I’m starting to notice gains with the jelq combined with pump sessions. My progress pics: