MASSIVE GIRTH GAINS - The only way (Not)
During this method, I achieved great girth gains that lasted months:
Take yohimbe 30 minutes prior to this exercise.
1. Get your penis hard as you can, watch porno or do whatever you can to get extremely hard
2. While watching porno (to maintain an erection) use a penis pump and pump until you either can’t pump anymore or until your penis starts feeling discomfort and a lot of pressure
3. Hold this for 20 minutes, release rest for 1 minutes and continue for 5 times incrementally leaving the pump for longer.
4. Stop and if penis is immediately almost double the size then the exercise worked
Also it helps its very important to take glutathione with 500mg of vitamin C. I can get into detail of what this does, it simply works google it if you need more detail on this.
I did this exercise about 4 times a week, its important to have your penis rest the next day. I had massive gains, my girlfriend noticed and was very impressed the only thing I stabilized with lesser gains, but gains nevertheless.
Vacillation is when your veins become dilated, this is what yohimbe creates, but Vacillation only lasts for a few hours maybe more so this is not the reason for the gains. I used to be 4.5 - 4.7 and now I am 5.10 permanently. At my peak I was 5.50 that month, and slowly stablized at 5.10. This gives you fast results, but taking yohimbe soften ups your tunica really good.
NOTE: This works great for me, maybe someone has a better method but all I hear in these forums for girth is jelqs jelqs jelqs and what not.
***its important not to masturbate on your resting days. Yes, frequent masturbation can effect EQ tremendously. If you masturbate, your penis will become flaccid and lack red blood cells which is crucial for recovery. Glutathione is great for recovery but gets absorbed before it reaches your liver so its important to use vitamin c as a transport.