Newbie routine with a pump

Hi,

Can anyone recommend me a newbie routine with a pump?

Thanks in advance!

Quite simply NO!

Pumping is an advanced exercise and only recommended in this forum after you have completed a month or two of the newbie routine.

You could damage your penis by doing advanced exercises, before your penis is used to the exercises given in the newbie routine.

That is why the Newbie routine is the recomended way to go.

Patience will get you a bigger unit. Rushing things can lead to damage.

What if I already did the newbie routine for 6 weeks, lets say a year ago and used the penimaster after that 6 months for 8 hours a day and after that adding jelqing with sticks after taking off the penimaster for a month or 2 now?

Read and re-read Avocet’s post on Pumping 101. Know your circumference? Start with good equipment that has a gauge and correct size cylinder—probably 1.75” tube. Warm up and stay warm with a warm washcloth or heat pad from Target to keep things warm. Low Vacuum at about 3-4Hg. for a short period of 5 minutes, rest and jelq for about 3-4 minutes, repeat, repeat. Continue for a week. Pump every other day. Massage yourself with a Vitamin E capsule. It is essential that you let your penis recover from the stress. It will take time for tissue to heal as you are essential stretching the skin and capillaries beyond anything normal. Read and re-read Avocet’s post again. You’ll be fine—just not rush things. Work up to a comfortable time to 1 hour during the next year.

Do I need to keep the washcloth on my dick while I put it in the cylinder?

I ordered this pump and it has a gauge:

But I think the cylinder size is big, it’s 6 cm my dick has a circumference of 5.5 inch/14 cm.

I’ll read avocat’s post!

The circumference does not have to be an exact fit/. Because you will need some extra space for your penis to expand , and indeed grow.

You do not need to put a cloth on your penis whilst in the tube. The only trouble you might experiencw is that your balls get sucked into the tube. to stop that tie a thick bandage around your scrotum before you enter the tube and that will stop any ingress of sesitive areas being sucked oin

That only applies to those who get their testicles sucked into the tube. other wise it is unnecessary

Alright! Thanks for the heads up!

The hot washcloth is to be kept wrapped around the tube while you are pumping; thatis if you do not have a heating pad. Rewarm the wet washcloth in the microwave and re wrap the tube and then with a dry towel. This will keep the tube warm which will promote quicker expansion.

I won’t be able to watch my dick to see if everything is still ‘fine’, if I wrap a washcloth around it?

Alright, I’ve red avocet8’s topic.

This is the routine I’ll use for the first 3 months:

- 10 min warm up with washcloth;
- Put lubricant on my penis (aloë vera)
- 5 min pump (not going beyond -5” Hg or -0.2 bar);
- 5 min warm up with washcloth again;
- Putting Penimaster on for 3/4 non stop pointing downwards.
- 5 min warmup with washcloth;

That’s it for one day.

Is this a good routine?

Thanks in advance!

Het zou beter zijn de Penimaster op verschillende dagen te gebruiken dan pompen. Te pompen en stretching is een weinig te veel spanning voorlopig. Later die OKAY zou zijn. Maar gebruik zelfs dan de Penimaster eerst dan de pomp.
It would be better to use the Penimaster on different days than pumping. Pumping and stretching is a little too much stress for now. Later that would be OK. But even then use the Penimaster first then the pump. Even today I use the stretcher for an hour then pump for an hour after broken up into 4 sets. All the while keeping the pump warm with the heating pad. Another good added techinque is to milk the tube during the last part of each set. I’ve been to Holland a couple of time but only speak German and Italian.

So you mean the combination of pumping and stretching with a device is too much right now?

I’ll only pump 5 minutes. Wouldn’t my dick be able to handle that after done the newbie routine and using the extender quite a while for now?

No! Stretching will benefit the length fairly quickly!!! Pumping will benefit the girth but slowly. Do both but on different days. Pumping for only 5 minutes will not do anything! Pump 2 times/week for about two sets of 7 minutes with a 5 minute break between. Do this for two weeks, Third week add a set. Do your stretching still two times/week—every week. I’m not familiar with the penimaster but will look at it. It is the consistency that will produce gains. Refrain from any masturbation directly after your session. Always jelq before your pumping or stretching. This will engorge the capillaries and the exercises will become more effective. Record your progress in a notebook and possible photo. Good luck.

Why not stretching every other day that i don’t pump? And by stretching, i can use an extender right?

Isn’t two times 7 min sessions too much for the first few weeks?

I saw some blue ‘lines’ on my glans after taking the pump off. I had it on for like less then 10 minutes i think.

What does that mean, those ‘lines’? Did i overdo it a little?

I’ve noticed that the gauge also goes a little back but slowly, if that happens, do i need to pump again even though i still have it erected?