ordered my pump today need routine help!

just would like to find out what kind of routine i should start out doing, right now im doing 3 on 1 off hanging and jelqing and was thinking when i start to pump that i should do 2 on 1 off which would still give me a good 5 days a week of pe. feel free to give me your thoughts on this!

Jelq4Life;

What kind of pump did you buy? As for first time pumping, you have to allow your penis to become used to the pressure that you are going to put it through. So with that in mind I would try this to start out with…

Week one do one 5 minute pump session per day @ 3 HG
Week two do two 5 minute pump session per day @ 3 HG
week three do three 5 minute pump session per day @ 3 HG

ect…
Do this 4 or 5 days a week. After a month or four weeks you can slowly go up in pressure, and time but don’t go over 6 HG, and don’t stay in the tube for more than 15 minutes. Now this is just a starting routine and you will have to experiment with what works best for you.

You want to go to the tube hard also so you minimize fluid build.

Modemmer.

I did my first 1 hour pump last night. I did 6 10 minute sesions at 6 HG and I still have some of the pump I got from last night right now. I have noticed that the pump is starting to stay with me longer as time goes on.

Modemmer.

i bought the same 1 that you have is that video any good?

i think im going to do 2 on 1 off which will give me 5 days of pumping a week plus the hanging and jelqing man i just went up to 12.5 lbs in my hangin i dont see how you can use 20 lbs seeing as we both started hangin at about the same time any ways thanks for the help and keep up the good work!

Well I did rush it a bit and I think I’m going to call it quits now for hanging and be happy with my 8 1/4” length. I’m going to concentrate on jelqing, ulis and pumping.

What ever you do remember take it slow. You don’t want that deformed look or injury.

Another tip I use a heating pad on med heat and wrap it around the tube to help with the stretch.

And that video is useless, but watch it anyway. I through mine out with the trash!

Modemmer.

The video is useless re: pumping advice or techniques. About the only encouraging thing on it is one of the models whose unit is something to try to aspire to.

I go along with Modemmer’s advice. It’s so easy to overdo, especially in the beginning. You’ve got to accustom your skin and tissues to this new exercise before you begin experimenting much, so keep your pressure low and your in-tube time short. Warm wraps are very important and may, as some believe, encourage cell division. In the beginning try a short warm wrap after every session with your vacuum pump. Later on you can probably dispense with that and just do an initial warm up.

You’ll find probably that after about 2 months your post-pump engorgement is lastiing longer and longer; you’ll hang noticeably heavier, maybe even around the clock.

If you notice some extra skin growing, take that as a sign that you are going to grow into it.

thanks for the help avocet8. i never do warm ups but i geuss i may have to for pumping.

Jelq4Life;

I started this new way of warmups today. I take a mason jar and fill it with water as hot as I can stand. I then insert my penis into the water and press the jar against my pelvis bone. You then are 100% submersed in very warm water, and it is much easier to do warmups. Just empty the water and refill, and do it for about 10 minutes.

Modemmer.

when i first started pe thats what i did with a cup but now when i do warm ups i use my heating pad.

Jelq4Life…

I would go back to moist heat and keep the heating pad for tube work and post pe routine.

Modemmer.