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Pumping Only Routine

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A marathon to one may be a sprint to another. For me it’s two hours.

Heat is essential during pumping. Wrap the cylinder with an electric heating pad. You could also use a forced hot air heater.

Taking a few days off will show in gains.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

Originally Posted by Thickambitions
As stated above heat is key. I attribute most of my gains to pumping but only when done properly. Warm up before going into the tube both with heat and some light jelqing and stretching then I’ve done everything from high pressure short sets to low pressure marathons. I respond best to moderate pressure and 25-30 minute sets but would only do those when conditioned.

Impressive gains in 2.5 years.

Can you expand on your routine that provided your gains ? Sets and pressure?

Thank you.

Originally Posted by Primemuscle
Is it possible you are over-pumping in time and/or vac pressure, during your sessions? Everything I’ve read suggests that when pumping, less is more.

That, was a quote based on some trial and error I’ve personally done over the years. I pump sporadically and I keep my durations and pressure modulated to not effect my EQ from day to day. Problems with daily pumping definitely had an effect on EQ I did not like, 6 days was my longest stint and never repeated.

I pump regularly and have for years, I spoke merely of errors I personally have made. Not that I currently make.


Now: 9" BPEL x 6.25" MSEG as of 11/10/2019 This is my story, a few progress pics of me here, and all my methods.

Then: 6.25" x 4.37" in 8/2009 Are you new to PE? Here's some advice I wish someone had given me when I first started.

My Extender and forward to 10" and balls enhancement project. There is no "Holy Grail" of Penis Enlargement. Only time and effort works. I'm *10* years in and counting. All you have to do is put the work in and keep the faith.

Originally Posted by Primemuscle
Is it possible you are over-pumping in time and/or vac pressure, during your sessions? Everything I’ve read suggests that when pumping, less is more.

I’ve heard that when pumping along with other methods but I figured with doing only pumping I should be doing considerably more since I’m doing no manual work.

Originally Posted by Titleist
A marathon to one may be a sprint to another. For me it’s two hours.

Heat is essential during pumping. Wrap the cylinder with an electric heating pad. You could also use a forced hot air heater.

Taking a few days off will show in gains.

OK, and what pressure during those 2 hours? The most I’ve ever done is 90min at 3hg.

I just took 2 weeks off and have been doing this pump-only routine for 18 days so far.

Unfortunately, I do seem to have more darkening now that I’m using a bigger cylinder :\

Originally Posted by Thickambitions
As stated above heat is key. I attribute most of my gains to pumping but only when done properly. Warm up before going into the tube both with heat and some light jelqing and stretching then Ive done everything from high pressure short sets to low pressure marathons. I respond best to moderate pressure and 25-30 minute sets but would only do those when conditioned.

Would be interested to hear specifically what you did for pumping and if you did any manual work with it

Looks like a heating pad is $30+…


1/2013 Starting Stats: BPEL: 7.125 NBPEL: 6.5 BEG: 4.75 MEG: 4.5 UEG: 4.75

5/2017 Current Stats: BPEL: 8.0 NBPEL: 7.125 BEG: 5.8 MEG: 5.34 UEG: 5.59

My pressure varies from 5hg-7hg. My heating pad was $21.00. Make sure you follow every session with a bit of edging.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

I have found pumping two - three days on, one -two days off work best for me.

Like many before me I am a fan of marathon pumping sessions especially when time allows for such. I try for at least one marathon session per week.

At other times I have pumped for more days straight. I have found that beating my penis up is what gives bad EQ that could happen in one session if you don’t adhere to doing what is best for your penis.

I swear by heat, always have always will.


05/12/2005 : BPEL: 6.1"x EG:5.5" Current as of : 24/12/2011 : BPEL 7.87" x EG: 6.3" Long term Goal 8.5"x 6.4"

" There is only one option success; for failure is the refusal to persist"

I’ve been doing 1 day on 1 off. Water Pump only alternating tubes for length/girth.

I pack the 2 inch (so good for erect stretch/length), and the 2.25 I’m hitting the sides at 4-5hg.

Sessions are slow to build, maybe 5-8 mins before I hit 5-6 hg. Then I leave it around here for about 10 mins.

Since its a relatively new routine I’m sticking to 1 day on 1 off for the next month or two. After that I’ll either do 2 on 1 off again alternating length/girth. Or up the time in tube and keep 1 on 1 off.

I’m hearing TG on this say you only get gains from extreme sessions, but its hard to believe you couldn’t see results from pump only at more moderate times/pressures. I never get expansion like this from jelqing, and the tube is stretching me out a good 1/2 inch at least on length days. Will have to see where I’m at in a couple months.

Edit: I think Titleist recommended heat and edging, which I also use. Hot water in the shower, plus a bit of edging to achieve a full erection/get all new blood in. Just don’t nut or you’re blood flow over the next couple hours will be sub-optimal.


Last edited by sellsword : 08-05-2017 at .
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