Pumping week - is this typical results?
So I’ve been pumping for a week now and I’ve experienced some nice results inside the pump.
When I began pumping last week, according to the markers on the pump itself, I started out at 6.9inches in the vacuum. I’ve just finished a pumping session today and I measured at 7.4 in the tube. Although I have yet to experience any gains outside of the pump, I’m seeing great results inside.
Is what I’m experiencing, a typical result in the space of 1 week?
Just asking because I don’t want to do myself an injury.
My routine, based on 5 days on, 2 days off:
Morning -
5 mins warm up - 20 mins pump + 400 jelqs
Evening -
5 mins warm up - 20 mins pump + 400 jelqs + light stretching