Hey everyone;
I have been doing some research and found some great information that may help all of us with PE. Here is a thread that was started in the members area, and I think it has a place here with pumping…
With the use of a pump in our PE routine, it can help to keep the microtears open for longer periods for tissue growth.
We all have this notion that we must work up to very intense workouts! When in fact this maybe what is stopping allot of us from seeing gains. For tissue growth you only need mild tension, not massive workouts to the point of injury.
Here is a thought…
On days you can add pumping to routine i.e. days off or vacations, pumps can be a very good idea to PE!
Routine>
6am… 25 to 50 jelqs and 5 ulis pump for 10 minutes at 4 HG.
8am… pump for 10 minutes at 3 hg
10am.. 25 to 50 jelqs and 5 ulis pump for 10 minutes at 4 HG.
12pm.. pump for 10 minutes at 3 hg
2pm… 25 to 50 jelqs and 5 ulis pump for 10 minutes at 4 HG.
4pm… pump for 10 minutes at 3 hg
6pm… 25 to 50 jelqs and 5 ulis pump for 10 minutes at 4 HG.
8pm… pump for 10 minutes at 3 hg
10pm.. 25 to 50 jelqs and 5 ulis pump for 10 minutes at 4 HG.
As you can see the PE part is light and so is the pumping part. This routine is experimental and a must try by everyone. One thing you may not get from this routine is an injury!
On days you can not add the pump i.e, at work, etc. you still can do the light PE routine very easily in the john. 50 jelqs and 5 ulis can be wiped out what, 3 to 5 minutes?
Ok guys… what are you all thinking about right now? This sound crazy? Are we not experimenters and pioneers in this new field of PE? The only thing we can lose from not trying this routine is gains, and time!
Modemmer.