.25 In Girth in Two Weeks

I measured today (my rest day) and it seems that I’ve already gained .25 inch girth after only 14 days of the newbie routine. I had to measure 5 or 6 times to make sure. Quite astounding really. That’s a lot more than most would get in two weeks, right?

I haven’t missed a day, I’ve been edging a lot, and I’ve only ejaculated once or twice.

I’m so pleasantly surprised to be getting such rapid results, but I will however measure again tomorrow right before my routine, so that it would be measured around 48 hours after my last routine. It may be slightly less but it will be significantly more than what it was a couple of weeks ago.

Most likely to be improved erections, which is also good. A quarter in girth rarely happens that fast.

Yes, it could be attributed mostly to better EQ, as it suffered due to medications. In any case, I’m very happy. I was prepared to spend months getting to my current size. It will be interesting to see how my journey goes over the next 6-10 weeks.

Whatever you’re doing don’t change it. Don’t ramp up or try and do more. Reevaluate in 4-6 weeks.

I won’t change anything, just the gradual increase in duration as per the newbie routine. Thank you.

Don’t do this, stay exactly at the same intensity, duration, same exercises, everything. If you’ve hit a sweet spot, you want to stay there. Good luck!

+1

Okay, thanks Crusher and Titleist. I won’t change a thing.

+1

I’m a newbie here and was going to start PE. I was reading your post and I am interested in the routine you’re doing as long as you don’t mind sharing.

Hey, I’ve followed the newbie routine as closely as I can, and I’ve edged A LOT. Particularly after a PE session, and probably an hour or so later. I feel like I’m doing something right when I let the exercised penis be filled with blood again, and edging helps with EQ.

I studied the post about PIs and watched my penis carefully for them. I would adjust the following day accordingly. Also, I’ve been measuring daily after edging, and after my PE routine to see how much expansion, roughly, I’m getting.

My goal in a session is to maximise expansion and minimise negative PIs. So, each day I adjust according to how these two variables are. IE. I get a bit of light bruising in the head of my penis after jelqing. Probably jelqed slightly too hard. But expansion was good and temp gains stuck around. So, if I jelq just slightly less hard so that it doesn’t bruise, I should maintain the expansion without the negative PIs.

But 2 days on, 1 day off has worked wonders for me. I usually edge 2 times on my rest day for about 30-45 minutes each. As long as I can really.

TL;DR

Newbie routine 100%. Edge often to get penis filled with blood again (fill the temp gains back up). Measure and manage size and PIs after each session. Find optimal level of force. Don’t wear tight underwear. Don’t watch porn or ejaculate. However, porn can be okay in moderation if you really need it for jelqing.

Other than that, and outside of PE, try to be healthy and get as much sleep as you need (sleep is when we heal, which includes our penis after we’ve done controlled damage to it). Avoid trans and saturated fats. If you lift weights, focus on heavy compound movements to boost test. Some cardio or anaerobic exercise for circulation.

These are things I try to do, and are important with life and PE, but are certainly not required to get gains instead with PE, though they can help.

I hope this helped. If you have any more questions, I’ll happily get back to you when I see them. I truly wish you all the best with it!