3 Months Into PE

Just measured and i gained 0.5cm in NBPEL .

Feels good and i hope ill keep growing.

Good day guys 😎

And more to come

My measurments are:

18.25 (CM) BPEL

12.8 (CM) MEG

Im on a decon break right now until 18 of august.

Hope for the best.

Is this your first time willing to engage on a deconditioning break?

Who knows, maybe you can come back bigger, something that can happen on extended time off.

Good luck!

Good job man I hope you continue getting your gains xD also just some advice try not to take too many rest days or else you will loose your gains like I did :/

How much have you lost?

No i took breaks but smaller ones (few days to a week and a half)
Its my longest (almost a month, but im doing piss pulls and some ulis and squeezes when i can) as i stopped seeing gains and decided to decondition and see what i have cemented.

Just measured my length

Gained a half cm

Im now 19 (CM) BPEL.

God is good guys,and so is PE 😎😃

So in 6 months you gained 1cm NBPEL, are you sure none of this can be attributed to EQ?

Out of interest, can I ask what your routine consists of, and if you only have length improvements, no girth?

Great job Killa, what’s your routine? I would suggest staying with it given your current gains rate.

I have gained 2 CM

BPEL , because im bulking and consuming a calorie surplus i have gained a little fat around my belly and fat-pad, my NPBEL is around 16.5 CM.

Right now im on a decon break until the 16th of august.

Before my break i didnt really work on girth that much, only a few routines of jelqs and ulis that gave me only a temporary girth expansion.

My goal was length and so my routine consisted of manual stretching and btc stretch.

Manual Stretching -

2 MIN x2 every direction (5 directions)

Btc stretch - 1 /MIN x2

And of course warm up and down.

Before this routine i was doing the newbie routine until i plateued and raised the time under tension of my routines.

My goal was length and so my routine consisted of manual stretching and btc stretch.

Manual Stretching -

2 MIN x2 every direction (5 directions)

Btc stretch - 1 /MIN x2

And of course warm up and down.

What a cool progress brother and I have to say that “Between The Cheeks Stretches” are the best manual stretch out there and it should be part of every routine.

Yes you are right, i have started to see the big gains coming as soon as i added those to my routine

Good luck any photos?

Not yet my friend.

Will post as soon as i hit the 8”.

Keep it up.