A Newbie

Handy tip there, I’ll take that on board too :)

Today i took rest day i felt that i should rest today to let my penis recover.

Gonna resume tomorrow if everything looks good.

Just had 3 Rock Hard Erections it feels so amazing plus i think i can assume now that my penis have totally healed.

That means its working, I have always seen that people experience more random strong erections after PE. so this is fantastic news dude, you dick is reacting positive to the PE, or at least this is my understanding of it :)

Yeah i think so my friend.

Today is my 3 day of resting tomorrow gonna resume my Newbie routine workout.

I felt i needed rest more for the time being.

All i can say is wow besides im amazed too.

Today is my 3 rest day and i measured my

MSEG= 4.724 inches which is 12 cm

It have increased from previous measurment 4 days ago which was

MSEG= 4.680 inches which was 11.9 cm.

Did my workout today my flaccid hangs longer than before and its more thicker.

Today is 15 days since i started Pe.

Just updating to track my schedule.

I feel horny so much too.

I increased my warm up to 30 minutes and my streches 30 seconds 10 minutes.

Jelqing stroke 3 second 15 minutes.

Warm down 27 minutes

15 Kegel 3 seconds .

Hope this helps for now plus i’m tracking my Pls too its so far positive especially today.

Im taking rest days more than my PE workout days as working a lot didnt benefit me i noticed especially with unsufficent rest days .

So i’m right now at 4 days PE 3 days rest for now.

Gonna resume my PE workout tomorrow.

Today is my 18 day since started PE everything look good so far.

ok everything looking good so far.

My warm down routine i increased it from 10 minutes to 20 minutes.

I already feel it’s very effective.

My 21 day tomorrow and today i couldn’t fit my dick in a toilet paper roll easily which is 5.15 inches round.

I feel so girthy hahaha…….

I take rest days seriously and i dont PE without enough resting.

I PE 3 days on a row then rest 4 days.

Then i PE for 4 days then i rest 3 days.

Then i do the classical 2 on 1 off.

I think all of this is good for my dick to keep it guessing and to cause trauma for it to grow.

I’m doing low intensity workouts and short not long i feel that’s enough until i gain and my newbie gains stop.

I’m gonna add some squezze jelqs if that’s good right now?

My PIs have been positive and excellent so far .

I think it’s an indication that i’m not over training and that my cock is having enough rest.

ok guys today everything looks goid except that i accidently while edging i ejaculated yesterday at night .

Today my dick was hard but it took me a while to have it at 50 %to 60% erection for jelqing session.

Plus my dick during streching session was a little bit sore.

Measured after my routine and my dick was just under 13.9 cm BPEL 5,47 inches just a little under 14 cm BPEL 5.5 inches.

Gonna PE tomorrow which is my 3rd day.

And gonna rest on friday,saturday,sunday,monday.

Hope that’s gonna help my dick recover and heal.

Would appericiate any advices ,feedbacks.

Ok i was wondering when i jelq i start stroking my penis until it is semi erect and then i start jelqing is this wrong?
Or should i start jelqing flaccid until i start getting semi erect and continue ?
Hope you guys help me with this matter.

Thank you

Update:

Today’s PE workout was great better than yesterdays i felt the streches today and the jelqing session was excellent.

Warmed up for nearly 30 mins.

Warmed down was 30 mins today felt it was a lot better and my penis felt heavy and plump.

Just had an erection seconds ago i had a raging erection immediately after my workout earlier which was only 70% to 80 % but it felt like i was 100% erect.

My EQ was through the roof and it still is.

My erection lasted for 20 mins .

I’m feeling positive too.

PE is the real deal.

Hey guys,
should i add Aided V-Stretch to my current routine along with Inverted V-Stretch.
Should i add them or are they advanced streching exercises and i should wait until i’m conditioned more after my 2 month of Newbie Routine.

Hope someone help please.
No one have answered my prevoius question too which should i start stroking my penis until it’s semi erect and then jelq or should i just start jelqing flaccid until i get semi erect?

Jelqing causes me to go flaccid (around 30%) so I stroke it first to get it where I want then start Jelqing. If it goes flaccid again, I go back to stroking.