Another extender log - ViBS

Nice job on the consistency! Sounds like we are using parallel programs just with slightly different equipment. Good job on the gains so far.

Thanks Bumstubs! It’s slow, but really reassuring reading your progress.

Week 17 down. 5 sessions this week, all of them for 3+ hours minimum. Measured again, no noticeable gains, but I still think I’m getting somewhere. Feels like I’m able to handle higher pressures in the pump, which is good. Still, no changes to the routine.

1) ~1-3 lbs - 10 minutes
2) ~3-4 lbs - 15 minutes (High heat)
3) ~4-5 lbs - 15 minutes (Low heat)
4) ~4-5 lbs - 10 minutes (pad removed)
5) After this just keeping it on as long as I reasonably can, occasionally putting the heat pad back on.
6) 4 sets of 5 minutes in the pump, done twice this week.

Week 18 down. 4 sessions this week, and the last one was mostly hanging with heat and vibration (trying to target that ligament again). No measuring, just continuing the process. Added some more edging into my week as well. Still, no changes to the routine.

1) ~1-3 lbs - 10 minutes
2) ~3-4 lbs - 15 minutes (High heat)
3) ~4-5 lbs - 15 minutes (Low heat)
4) ~4-5 lbs - 10 minutes (pad removed)
5) After this just keeping it on as long as I reasonably can, occasionally putting the heat pad back on.
6) 4 sets of 5 minutes in the pump, done twice this week.

19 Weeks now. 3 sessions this week, due to some mid week plans, but I did some extra jelqing and pumping to try and make up for it. Measured today, and I don’t see any noticeable changes. Just hoping there’s still progress to be made. No changes to the routine.

1) ~1-3 lbs - 10 minutes
2) ~3-4 lbs - 15 minutes (High heat)
3) ~4-5 lbs - 15 minutes (Low heat)
4) ~4-5 lbs - 10 minutes (pad removed)
5) After this just keeping it on as long as I reasonably can, occasionally putting the heat pad back on.
6) 4 sets of 5 minutes in the pump, done 3 times this week.