Another extender log - ViBS

Hi!
Just another guy who’s been lurking around PE forums for a while, and wants to give it a real try. I’m about as average as they come, average height, average length, average girth. I don’t mind that, but I figure it’d be nice to be above average, too. I bought myself an extender and vacuum cup (and a heat pad on the way), experimented for a while, and now I’m just finishing up my first real week.
I think I’ve got a good chance to make progress, seeing as I eat healthy, workout regularly, and most importantly: I work from home with plenty of privacy. That said, I’m keeping my expectations pretty low, even a 0.5 in of length would be cool. I start the day putting on the extender at a light stretch for a couple hours, take it off for lunch/working out, then put it back on and start my routine:

1) ~1-2 lbs - 10 minutes
2) ~3-4 lbs - 10 minutes (+ heat when I get it)
3) ~4-5 lbs - 10 minutes (with pad, but no heat)
4) ~5-7 lbs - 10 minutes (pad removed)

After that I keep the extender on at a light stretch until work is done, or I have a reason to take it off. Currently aiming for 4-5 days per week. Maybe I’m overthinking this as a beginner, but I’ll try to stick to it. Also for my sanity I’m gonna try to only measure once every two weeks. If anyone has some tips, I’d love to hear them!

First week complete, 4 days of extending.

Base measurements for comparison are: 6.25" BPFSL, 6" BPEL, 4.5" MEG

Didn’t see any change in pre vs post stretch, but hey it’s only the first week.

Exercise one day and rest one day
After half a year exercise 4 days and rest 1 day
Look at the calendar until the 5th and the 10th and you’re rest
For the next month resume one day exercise and one day rest
Iterative pattern

You must exercise one day and rest the other Stick to for half a year
To avoid injury and over-exercise
Beginners should practice rope stretching to increase strength and training intensity
After three months of exercise transition to barbell exercise
cloth stretch Practice 5 sets of 100 reps slowly increasing the number of sets until you reach 1000 to 5000 reps (advanced)
Massage your testicles 300 times a day before you go to bed to increase testosterone
（I’m not asking you to masturbate You want Big dick to try not to masturbate）

ADS（CORKSCREW） You’d better buy one to increase endurance

Fabric stretch exercise

Lone Warrior’s Exercises and Progress (p. 4)

Vacuum products are prone to injury and waste of money
(silicone sleeve use at most six months loose and then you go to buy a new, those businesses like this will not use durable products to consumers)

It is recommended that you use this (cable mesh jacket)
Sturdy exercise equipment

Every year you must schedule a month without exercise and all the gains will be made when you are resting not when you are working hard

（I come every year in November no exercise November 1 to December 1 no exercise rest December 2 start to resume exercise）

Measure once every six months aggravate or extend the workout if you don’t get any gains

increase the rest time exercise one day and take two days off

measure again monthly until you get gains then return to your traditional workout pattern

Extend the CORKSCREW time and finally transition to adding weight rings +CORKSCREW

Thanks for the advice! A lot of that I already knew, deconditioning months and all that. For what it’s worth I already tend usually edge when masturbating, so that’s a pretty easy thing to incorporate.

Also, I got my heat pad in today. Even if it doesn’t help much it’s very comfortable!

Week 2 complete! No measuring, only got three sessions in, due to Memorial Day plans. Routine had some slight changes:
1) ~1-2 lbs - 10 minutes
2) ~3-4 lbs - 15 minutes (High heat)
3) ~4-5 lbs - 10 minutes (Low heat)
4) ~5-7 lbs - 10 minutes (pad removed)

I also took a page out of HoustonWoods’ book and started doing jelqs when edging. It’s only like 20-30 per day, but hopefully it’ll help a bit!

Week 3 complete! Alas, I got a blister on my glands, so only 2 sessions this week. It’s not particularly painful, but I don’t want to make it worse, so I guess I’ll wait until Monday before trying again. I have still been doing jelqs and heating every day though.
Again, small changes to the routine:
1) ~1-2 lbs - 10 minutes
2) ~3-4 lbs - 15 minutes (High heat)
3) ~4-5 lbs - 15 minutes (Low heat)
4) ~5-6 lbs - 10 minutes (pad removed)

Measured again today after jelqing and heating, no noticeable change in BPFSL.

Been using an extender a little over a month now too. Haven’t noticed any BPFSL changes but BPEL has gone up. Trying to mirror a similar schedule to what you have set up too. Been loving the PMP so far.

Now that you mention it, my BPEL does seem to be closer to 6.25" now! Maybe just EQ since it’s a small change, but it’s nice to see! How well does the vacuum cup work for you, Bumstubs? I’m using a Totalman one, and while the quality is good, the shape can feel a bit uncomfortable.

It took me a bit to get used to the vacuum cup, but I’ve enjoyed it. It is very nice to be able to just keep it on with a heating pad and just watch tv or twitch without having to do manual stretches. I bought the Penimaster Pro rod extender version about two months ago.

I’ve noticed being consistent with hanging more days on than off has yielded the best results so far. I think I’m about 3/8” up in BPEL since I started using the extender. Would say about 25-35 hours per week is where I am currently at. Some of that could be EQ as well, I’ve noticed that I need to take two days off if mine starts to drop.

I think overall it’s uncomfortable at first just getting used to it. As long as you listen to your body and make small adjustments here and there, should be good.

That’s fantastic man! Keep up the consistency! Hopefully I can catch up in gains eventually Heheh.

It’s all about being consistent and listening to your body. Most guys fizzle out after a few months. To get permanent results it sounds like you need to keep at it for 2+ years.

Week 4 complete! No measuring, but I got 5 sessions in, which was nice. No changes to the routine, but didn’t do much jelqing.
1) ~1-2 lbs - 10 minutes
2) ~3-4 lbs - 15 minutes (High heat)
3) ~4-5 lbs - 15 minutes (Low heat)
4) ~5-6 lbs - 10 minutes (pad removed)

I’ve also been thinking about the proper way to stretch. Other people have echoed this, but in guides about increasing flexibility (doing the splits, touching your toes, ect), the routines are always a small time stretching, then a small time resting. Since the extender is presumably doing the same thing, I’ve been trying to imitate this in the hours before I start the routine.