Did my usual warmup, heat pad and stretch, about a 20 minute jelq. Then did an hour hanging, and 4 hours with my extender. Both of these sessions had on and off heat. It was about 20 minutes heat with hanging, starting off. Then a 5 minute pause, and then on for about 20 more minutes, a quick pause, and on for the rest. An intended 20 minute pump session, but it ended up being 5 😄. Had to stop, and it was quick little pumps for 5 more minutes. Didn’t want an accidental spill 😄. Then I hard clamped for only 5 minutes. I’m new to this hard clamping, and seen guys get big veins, now I’m getting one on the side. I think I’m going to do soft clamping for a while now 😄. My flaccid is at 5 1/4", for the moment, until I turtle. Hopefully my length will stay here for a while, and continue to increase. My stretched BPFSL is 5 5/8. I like how heating is keeping my elasticity going longer, with my jelqing cream. My penis stays warmer longer, and looser after sessions. I use gres cacao gres koulev bave beef. The plasticity has increased tremendously.