Post History

Hello all,

I’d like to start off by thanking all those here who have dedicated their time to providing the insight and documentation on this wonderful forum.

*******
TL;DR: Newb here. Stumbled upon this site a couple months ago, read a bunch, started PE 12/17, overly happy with gains. Would love to share my stealth method and progress as I continue.
*******

I can’t exactly remember how I stumbled upon this site, but I think it had something to do with doing research on sexual health related supplements. Not that I felt that I actually need them, but hey, if we didn’t feel like we wanted enhancement down there, this sort wouldn’t exist. Anyways, I was reading about some supplement and noticed everyone’s signature talking about dick size. WTF. For whatever reason, I went down the rabbit hole of reading all the different ways you all were increasing your size. With the sheer amount of posts, members, success stories, I knew it was legit and decided to start soaking up everything I could.

I officially started PE on Dec 17, 2021 with some very round numbers; BPEL of 17.0cm, BPFSL 18.0cm and a MSEG of 11.0cm. I spent my first two weeks doing the newbie routine of warmups, stretching, jelqing, reading about all methods and theories of PE, and ordering all the various bits and pieces needed to start my PE journey. After reading various threads, the things that really made sense to me and that I would be basing my initial routine off of are:

- shoot for lig length gains before attempting girth gains
-jelqing for several months will prepare tissue and veins for more aggressive techniques such as pumping and clamping.
- apply heat throughout exercises for maximum effect
-Increase load over the course of your sets
-last set done under cool down phase without heat
-increasing blood flow aids in off day recovery.
-time under tension(or vacuum) is really what it takes for gains
-E.Q. Is EQually important as P.E. Watch the P.I.s
-off days are important

Part of me wants to just say to my wife "hey, I just found out I can make my dick bigger, I’m gonna try it", but the bigger (lol) part of me wants to keep it hid and see if it actually works and that she notices. While the initial warm up, stretching, jelqing routine was happening, my time spent in the bathroom/shower went up exponentially. This was, in my mind, a rather a rupture and obvious change in my daily routine so I decided to devise a way to incorporate P.E. Into my existing daily routine.

Since the start of the pandemic, my wife and I both work from home, so we are in close proximity around the clock. I can’t spend hours in the bathroom manually pulling on my dick and applying rice socks, or clamping a BibHanger and a bunch if weights on it. I needed something inconspicuous.

I ended up ordering the TotalMan vacuum ADS, a couple FIR heat pads(TM, Thermedic, and some off brand heating pad), and a rechargeable battery pack capable of delivering the 5V 2.1A that the heating pads need. The TM ADS is an attachment that goes over the head, seals with vacuum and has an attachment point on the tip to connect their leg strap via an adjustable elastic band. This provides the dick pull needed for elongation.

After abandoning the newbie routine due to time and privacy constraints, I merged 5.5 Squared’s routine with the TM ADS and subtracted the documentation and precision that I know I would be unable to maintain. After my morning shower I would attache thebTM vacuum head and wrap the leg band just below my knee of choice that day. Then I’ll wrap my shaft in the heat pad and connect the leg band bungee to the vacuum head. The bungee is adjusted higher than ADS tension; around 2-2.5lbs. Verified with a fish scale, and feeling of hanging similar weight.

With my dick stretching straight down one of my legs, I start dressing myself. Boxer briefs keep everything secure, and slightly baggy Jean’s cover up anything going on underneath. Then, I’ll plug the USB of the heating pad into the battery back, and put the pack into my front pocket. All of the heating pad cable slack is just stuffed into my underwear and the hole rig is barely noticable.

Once everything is set up and I am dressed, I go to my computer and begin working. I have a sit/stand desk, and use the stand configuration during PE time. When I begin feeling the heat (around 15 min.) I’ll go to another room, adjust the tension to a perceived 1lb. Increase and hold it there for 20 minutes while I continue working. I’ll continue this process taking 5-10 minute breaks between increasing tension 20 minute sets of 1lb. Intervals until I hit a perceived 5-6lbs. Tension. This is when I’ll unplug the battery and begin the cooldown. Even though the actual tension is unknown, it is kind of nice because depending on body position, you can really adjust the pull +/- a lot when the bungie approaches the extent of its elasticity.

This approach is mildly distracting as it requires you to make frequent trips to adjust the bungie, but it is a very stealthy way to incorporate the benefits of a straight down hanging with FIRe routine into your (my) everyday routine. In addition to this, I will perform 150-200 helps in the shower after my nightly workout. This has been 5 ON (M-F) 2 OFF(sat sun)I have been taking daily BPSFL measurements to ensure progress, but have decide to just take my BPEL and MSEG on the 17th of every month so to not obsess over gains. As of starting this post, I have gained 1.8cm BPFSL - 0.7cm BPEL - 0.5cm MSEG in 6 weeks time.

A little more about me:
Early 30s, caucasian, 5’10" 160lb
Exercise: lift weight 3-5 times per week daily 2 mile doggie walk
Diet: loosely based around paleo. Add dairy and protein powder. Add alcohol.
Drink: 20 drinks/weekend, MTWT are dry
Drugs: aww yeah
Supplements: creatine, arginine, citrulline, protein powder, sunflower lecithin, multi vitamin, vitamin C, vitamin D3, Zinc, Magnesium glycinate,

I might post pictures, I’m not sure yet. Kinda weird putting dick pics in the internet. Anyways, I plan on sharing my results and methods on the 17th of every month, and ince again, thank you to those who have laid the groundwork for people like me to just come in, read for a bit, and start PE. So grateful.

Hello all,

I’d like to start off by thanking all those here who have dedicated their time to providing the insight and documentation on this wonderful forum.

*******
TL;DR: Newb here. Stumbled upon this site a couple months ago, read a bunch, started PE 12/17, overly happy with gains. Would love to share my method and progress as continue.
*******

I can’t exactly remember how I stumbled upon this site, but I think it had something to do with doing research on sexual health related supplements. Not that I felt that I actually need them, but hey, if we didn’t feel like we wanted enhancement down there, this sort wouldn’t exist. Anyways, I was reading about some supplement and noticed everyone’s signature talking about dick size. WTF. For whatever reason, I went down the rabbit hole of reading all the different ways you all were increasing your size. With the sheer amount of posts, members, success stories, I knew it was legit and decided to start soaking up everything I could.

I officially started PE on Dec 17, 2021 with some very round numbers; BPEL of 17.0cm, BPFSL 18.0cm and a MSEG of 11.0cm. I spent my first two weeks doing the newbie routine of warmups, stretching, jelqing, reading about all methods and theories of PE, and ordering all the various bits and pieces needed to start my PE journey. After reading various threads, the things that really made sense to me and that I would be basing my initial routine off of are:

- shoot for lig length gains before attempting girth gains
-jelqing for several months will prepare tissue and veins for more aggressive techniques such as pumping and clamping.
- apply heat throughout exercises for maximum effect
-Increase load over the course of your sets
-last set done under cool down phase without heat
-increasing blood flow aids in off day recovery.
-time under tension(or vacuum) is really what it takes for gains
-E.Q. Is EQually important as P.E. Watch the P.I.s
-off days are important

Part of me wants to just say to my wife "hey, I just found out I can make my dick bigger, I’m gonna try it", but the bigger (lol) part of me wants to keep it hid and see if it actually works and that she notices. While the initial warm up, stretching, jelqing routine was happening, my time spent in the bathroom/shower went up exponentially. This was, in my mind, a rather a rupture and obvious change in my daily routine so I decided to devise a way to incorporate P.E. Into my existing daily routine.

Since the start of the pandemic, my wife and I both work from home, so we are in close proximity around the clock. I can’t spend hours in the bathroom manually pulling on my dick and applying rice socks, or clamping a BibHanger and a bunch if weights on it. I needed something inconspicuous.

I ended up ordering the TotalMan vacuum ADS, a couple FIR heat pads(TM, Thermedic, and some off brand heating pad), and a rechargeable battery pack capable of delivering the 5V 2.1A that the heating pads need. The TM ADS is an attachment that goes over the head, seals with vacuum and has an attachment point on the tip to connect their leg strap via an adjustable elastic band. This provides the dick pull needed for elongation.

After abandoning the newbie routine due to time and privacy constraints, I merged 5.5 Squared’s routine with the TM ADS and subtracted the documentation and precision that I know I would be unable to maintain. After my morning shower I would attache thebTM vacuum head and wrap the leg band just below my knee of choice that day. Then I’ll wrap my shaft in the heat pad and connect the leg band bungee to the vacuum head. The bungee is adjusted higher than ADS tension; around 2-2.5lbs. Verified with a fish scale, and feeling of hanging similar weight.

With my dick stretching straight down one of my legs, I start dressing myself. Boxer briefs keep everything secure, and slightly baggy Jean’s cover up anything going on underneath. Then, I’ll plug the USB of the heating pad into the battery back, and put the pack into my front pocket. All of the heating pad cable slack is just stuffed into my underwear and the hole rig is barely noticable.

Once everything is set up and I am dressed, I go to my computer and begin working. I have a sit/stand desk, and use the stand configuration during PE time. When I begin feeling the heat (around 15 min.) I’ll go to another room, adjust the tension to a perceived 1lb. Increase and hold it there for 20 minutes while I continue working. I’ll continue this process taking 5-10 minute breaks between increasing tension 20 minute sets of 1lb. Intervals until I hit a perceived 5-6lbs. Tension. This is when I’ll unplug the battery and begin the cooldown. Even though the actual tension is unknown, it is kind of nice because depending on body position, you can really adjust the pull +/- a lot when the bungie approaches the extent of its elasticity.

This approach is mildly distracting as it requires you to make frequent trips to adjust the bungie, but it is a very stealthy way to incorporate the benefits of a straight down hanging with FIRe routine into your (my) everyday routine. In addition to this, I will perform 150-200 helps in the shower after my nightly workout. This has been 5 ON (M-F) 2 OFF(sat sun)I have been taking daily BPSFL measurements to ensure progress, but have decide to just take my BPEL and MSEG on the 17th of every month so to not obsess over gains. As of starting this post, I have gained 1.8cm BPFSL - 0.7cm BPEL - 0.5cm MSEG in 6 weeks time.

A little more about me:
Early 30s, caucasian, 5’10" 160lb
Exercise: lift weight 3-5 times per week daily 2 mile doggie walk
Diet: loosely based around paleo. Add dairy and protein powder. Add alcohol.
Drink: 20 drinks/weekend, MTWT are dry
Drugs: aww yeah
Supplements: creatine, arginine, citrulline, protein powder, sunflower lecithin, multi vitamin, vitamin C, vitamin D3, Zinc, Magnesium glycinate,

I might post pictures, I’m not sure yet. Kinda weird putting dick pics in the internet. Anyways, I plan on sharing my results and methods on the 17th of every month, and ince again, thank you to those who have laid the groundwork for people like me to just come in, read for a bit, and start PE. So grateful.