Lunais7 Progress Journey Log and Activity

Hey, been a little over 3 months since I started PE so still a beginner. Going to type out my routine and progress and any feedback and suggestions would be helpful. Ill def have questions. Also will be updating my album over time.

Measurements when started and progress:
- BPEL to NBPEL is a .5 length difference. (These are all BPEL)
- 10/9/2017- 6x5

I check my measurements as of now once a month.
- 1/01/2018- 7x5.2
- 2/20/2018- 7.2x5.5
- 3/20/2018- 7.5x5.6
Next measurement I will be taking on April 20th/2018.

My routine is what I been reading over time and modified to myself.
- 4 days a week (sometimes 5)
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- BTC stretch = 5mins
- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)
- Fowfers = any time during the day when I have a chance.
- Kegel = through out the day whenever I want.

- Used Bathmate in the past but will wait to add it into my routine later in my PE adventure.
- Use a steel cock ring whenever I am not planning on doing Fowfers or having sexual activity with my gf.
- My erection quality is better than ever since doing PE.
- I am 30 years, 6’00 feet tall, 171 pounds athletic build.

My sex life with my 2 years gf is perfect already and I satisfy her completely with her squirting and having her be done always before I am.
- I just want to improve my penis size and EQ for long term performance and fantasy purposes.

My goal for my penis is
- Erect = 8.5 inches lenght/6.5 girth

Any advice or feedback will be useful and I will continue to update on my progress.

Congrats , this is pretty motivational I just started a week ago and have similar measurements to yours.

Thanks, honestly its a little surreal that its working. You can’t believe it sometimes, like am I measuring right? It is a motivator from the started gains and keeps you going even if its juts a little. What is the routine you are going to follow?

I think u should do the hot cloth wrap as warm up , shower is not really that good in my opinion . I’ve always said warm up / cool down is more important than the exercises itself.

I am curious for the sake of knowledge, why is that better than a hot shower?

Been doing PE for 3months, here is my progress.
Hey, been a little over 3 months since I started PE so still a beginner. Going to type out my routine and progress and any feedback and suggestions would be helpful. Ill def have questions. Also will be updating my album over time.

Measurements when started and progress:
- BPEL to NBPEL is a .5 length difference. (These are all BPEL)
- 10/9/2017- 6x5

I check my measurements as of now once a month.
- 1/01/2018- 7x5.2
- 2/20/2018- 7.2x5.5
- 3/20/2018- 7.5x5.6
Next measurement I will be taking on April 20th/2018.

My routine is what I been reading over time and modified to myself.
- 4 days a week (sometimes 5)
- Hot shower
- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins
- BTC stretch = 5mins
- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)
- Fowfers = any time during the day when I have a chance.
- Kegel = through out the day whenever I want.

- Used Bathmate in the past but will wait to add it into my routine later in my PE adventure.
- Use a steel cock ring whenever I am not planning on doing Fowfers or having sexual activity with my gf.
- My erection quality is better than ever since doing PE.
- I am 30 years, 6’00 feet tall, 171 pounds athletic build.

My sex life with my 2 years gf is perfect already and I satisfy her completely with her squirting and having her be done always before I am.
- I just want to improve my penis size and EQ for long term performance and fantasy purposes.

My goal for my penis is
- Erect = 8.5 inches lenght/6.5 girth

Any advice or feedback will be useful and I will continue to update on my progress.
EDIT: I did this on a different site too and realized I should have posted this on the progress forum.

4/10/2018

- Going to have sex with my girlfriend today. I make sure to give her multiple orgasms and finish her off by having her squirt.
- I do not plan on cumming today.

4/11/2018

- Hot shower

- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)

- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins

- BTC stretch = 5mins

- Going to have sex with my girlfriend today. I make sure to give her multiple orgasms and finish her off by having her squirt. (We have sex/oral almost every day.)

- I do not plan on cumming today. (I try to only cum once a week.)

4/12/2018

——————

- Hot shower

- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins

- BTC stretch = 5mins

- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)

- Going to have sex with my girlfriend today. I make sure to give her multiple orgasms and finish her off by having her squirt. (We have sex/oral almost every day.)

- I do not plan on cumming today. (I try to only cum once a week.)

4/16/2018

——————

- Hot shower

- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins

- BTC stretch = 5mins

- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)

- Gf is going to practice facefucking today.

4/17/2018

——————

- Hot shower

- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins

- BTC stretch = 5mins

- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)

- Gf is going to train facefucking today.

4/19/2018

——————

- Hot shower

- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins

- BTC stretch = 5mins

- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)

4/20/2018

——————

- Hot shower

- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins

- BTC stretch = 5mins

- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)

- Monthly measurement = 7.6x5.6
I grew a total of = +.1 to lenght/ 0 girth= gains from past month.

So it went as expected. The results were minimal but it was progress regardless. Gaining .1 in length is still something. I am going to check again on May 20th/2018 and if nothing changes,
I will start looking into adding Hanging into my length routine.

4/23/2018

——————

- Hot shower

- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins

- BTC stretch = 5mins

- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)

4/25/2018

——————

- Hot shower

- Stretch and pull 1 minute each: down,straight,up,left,right,down. = 5mins

- BTC stretch = 5mins

- Jelq = 500 reps (After every 100 jelqs, I would edge and kegel.)