Beginner do 1000 jelqs a day, isn't too much?

Hi everyone，

Happy New Year! I am a new user from China. My English is very poor, so I decided to use the translation software provided by Google to help me complete this conversation. If there is something that is not clear, I hope you can forgive me.

Before I read the exercise program, I have started a three-week program and achieved some results. My penile circumference has increased by about 0.5 cm (conservative estimate). I am very happy about this.

However, my problem is that I started it with too many exercises, and I had to perform about 1000 jelqs almost every day. When I read the article, I realized that I had done too much, and that my penis was completely unable to erect after it, except that morning erections appeared.

What I want to know now is whether I should immediately stop the previous high-intensity training without doing any increase exercises at all, to wait for a while to calm down and restart the lower-intensity training in this tutorial. Or gradually reduce my training intensity and slowly turn to this tutorial? I am worried that if I stop training immediately, will my achievements disappear? And how long do I need to calm down?

Yes, 1000 jelqs seems excessive and dangerous for someone starting out. If you’re having a erection problems as a result, I’d stop immediately.

Follow the Newbie Routine.

Newbie Penis Enlargement Routine

I’m currently using this routine and it seems to be working.

Thank you for your concern and recommendation. I feel much better today. I erected several times during the day and the hardness is good. I am now struggling to overcome my sexual desire and stay away from pornographic videos. I have n’t masturbated for six days, and this is the first day I tried to quit pornographic videos. Honestly, it was a bit difficult to spend. But I try to control myself.
I want to wait for my penis to fully recover and start the course that you commended . Do you think the seven days are too long? Should I wait longer? I can’t wait for jelqing.
I hope that my bad English level didn’t make you uncomfortable.

1000 jelqs must take around 1h 15min. Yes that’s is way to much. I think 10 min stretching followed by 10 min jelqing is a good way to start.

Thank you for your suggestion. I think this long jelqing may be related to my previous marathon-style masturbation. I can masturbate for hours without shooting. The secret is to keep watching porn videos. Therefore, at the beginning of the PE exercise, I felt that 10 minutes was too few and I did not control the time. This led to my current erectile dysfunction and the extremely insensitive symptoms of the penis. I think it will cause bad influences. Fortunately, I have now realized this and are working hard to improve it. And in less than three weeks, my perimeter of the penis has grown a bit, which may be a good thing in many bad situations.

I hope to take a long vacation to recover the penis that was damaged by excessive exercise, and at that time I will invest in the novice tutorial, and grow slowly and safely.

Thanks for your suggestions again.

If porn is causing you erectile problems, you should quit looking at porn indefinitely. I had to do that as well. I’m on day 65 of no porn and the difference is amazing! Just find healthier activities to occupy your time or use that energy towards finding a girlfriend.

Look up “NoFap Benifits Timeline” for motivation to stick with it. The hardest part is the first 30 days.

Your sensitivity will come back but you have to give your mind time to recover from the overstimulation of porn. I’d definitely recommend that this be a lifelong change. Additionally, you’ll notice the process can be expedited by not masterbating.

I’d also recommend you create a progress log on this site. Others will be able to give you advice if needed and you will find it motivational. In addition, you can track changes for analysis at a later time.

Oh yeah, take pictures right away for your own personal reference.

Good luck!

I am honored to receive your suggestion. This is the second day I quit porn, and I have always had an urge to turn on my computer, find a website, and satisfy myself. However, I even stopped myself, held my breath, counted down for ten seconds, and found that was not what I wanted to do. After that, I did an hour of physical exercise. I have to say that this exercise gave me a greater satisfaction than masturbation. I will continue to work hard and exercise to restore my body.
I do n’t have the confidence to find a girlfriend now. Although there are many girls who are interested in me, I ’m afraid they will find my shortcomings when they really contact me.
I have read the article you recommended to me. It was after reading this text that I realized how stupid I wasted time on pornographic videos, and I will accept your suggestions to build a progress log. And use it as a recorded text to witness my growth.
In addition, I would like to ask you something else. Can donations on the forum be made without a foreign account and credit card? I may not have the channel to support this site at the moment, which makes me regret, after all, I learned a lot from here. In addition, I feel more and more that my username may cause unnecessary trouble and prejudice, which I did not think of before I registered. I want to make changes. Where do I need to submit an application? If not, I want to re-register for an account.

OMG.

My dick would have fallen off if I had started at that. I started at 50 a year ago and am only at 110 now.

I have not been that consistent but have been focusing on fulcrum stretches the last 6 weeks.

Good luck. Don’t break it.

Yes, looking back at the situation now, this behavior is really terrible. I have realized the seriousness of the problem, and I have started to change.