Rest Day
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
Celery Man's Journey To Kingdom Cum
Celery Man
Rest Day
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
Today’s routine:
10 minute warm-up with IR lamp
2 x 30 sec. stretch, DULRF
3 x 7 minute clamp (with IR lamp)
10 minute warm-down with IR lamp
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
09/15/2020 was a Rest Day
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
Rest Day
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
Today’s routine:
10 minute warm-up with IR lamp
2 x 30 sec. stretch, DULRF
3 x 7 minute clamp (with IR lamp)
10 minute warm-down with IR lamp
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
09/19/2020 was a Rest Day
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
Today’s routine:
10 minute warm-up with IR lamp
2 x 30 sec. stretch, DULRF
3 x 7 minute clamp (with IR lamp)
10 minute warm-down with IR lamp
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
09/21/2020 - 09/23/2020 were Rest Days
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
Today’s routine (09/24/2020):
10 minute warm-up with IR lamp
2 x 30 sec. stretch, DULRF
3 x 7 minute clamp (with IR lamp)
10 minute warm-down with IR lamp
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
09/25/2020 - 09/26/2020 were Rest Days
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
Today’s routine:
10 minute warm-up with IR lamp
2 x 30 sec. stretch, DULRF
3 x 7 minute clamp (with IR lamp)
10 minute warm-down with IR lamp
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
09/28/2020 - 09/29/2020 were Rest Days
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
Today’s routine:
10 minute warm-up with IR lamp
2 x 30 sec. stretch, DULRF
3 x 7 minute clamp (with IR lamp)
10 minute warm-down with IR lamp
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
Celery Man
10/01/2020 - 10/11/2020 was a brief deconditioning period.
Pre-PE (09/21/19): 7.2" BPEL x 4.6" MSEG --------> Now (03/28/20): 7.4" x 4.7"
First goal: 7.5" x 5.0"; Long-term goal: 8.5" x 5.6"
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