Chemmajor18's log
Hi all,
Restarted again today after doing half-assed jelqing + Penimaster extender on and off for about 3-4 months about a year ago because I needed to move away for college. The jelqing I did for about a year so I gained a decent amount but it may have just been because I was a late-bloomer. The extender was getting in the way and I didn’t leave the house with it on anyway so I decided to go all out and buy a hanger. I’m waiting on my heat pad right now so, I’m doing all of my hanging in front of a ceramic heater while standing up and listening to my textbooks (being successful and getting those gains aren’t mutually exclusive boys). Anyways, I decided to start with a beginning clamping routine and also a minimal hanging routine (shoutout 5.5Squared) based on a previous one’s posted. Of course, I’m not doing them together because I know that the two are intense exercises. I’m planning on doing a pattern of alternating length and girth from cycle to cycle; length this cycle (4-5 weeks on, 11 days off) and then girth the next.
Here is my plan for length based on the excel calculator previously mentioned by the OG members: 24 ounces (0.17 mPA)
Current: 17 ounces (0.12 mPA)
* I begin applying heat around 20oz (1.25 ibs) Adding weight while the temp ramps up to my max heat weight of 24 oz (1.5 ibs)
* Adding half a plate every week to stay on the safe side.
Length Routine:
* 8 mins @ 15 oz (cold)
* 8 min @ 18 oz (cold)
* 15 min @ 20 oz (heated)
* 15 @ 22 oz (heated)
* 30 min @ 24 oz (heated)
* 15 min @ 34 oz (cool down)
Clamping Routine (directly from: Clamping 101 - The clamping guide):
Start: (11/ 04 / 20) @ 17 y/o - 4.3 x 4.5 (BPEL / EG, respectively)
Current: (02/26/22) @ 18 y/o - 5.1 x 4.5 (BPEL / EG, respectively)