dookie9's progress

3-11-16 — 11:00 pm
Same as yesterday .
200 - Rotary Pull Stretches , pulling skin back
200 - Rotary Stretches - skin forward .
200 - Squeeze Pull Bends .
Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
Wide Leg Crunch - 50 reps .
Cable Cross - 20 lbs . - 80 - 80 reps .
P Chair - 70 - 70 reps .
Side Lift - 45 lbs . - 110 - 110 reps .
Bench - 42 - 55 reps .
Ab Crunch - 65 lbs . - 30 - 30 reps .
Lat Raise - 30 lbs. - 20 - 24 reps .
Pullover - 75 lbs . - 43 reps .
Bk Ext - 60 - 50 reps .
40 lb . Bar - 45 - 35 reps .
50 lb . Bar - 15 - 15 reps .
20 lb . D Bell P Curl - 30 - 20 reps .
15 lb . D Bell - Bicep Curl - 20 - 20 reps .
15 lb . D Bell Bhnd Head - 20 - 20 reps .
15 lb . D Bell - Chest Press - 40 - 30 reps .
10 lb . - D Bell - Tri - 40 reps .
dooks out !!!

3-12-16 — 11:00 pm .
Gave him the day off .
Sorta tired from so much pulling .

Club :
Yoga - 1 hr .
dooks out !!!
Bike - 6 miles .

3-13-16 — 11:00 pm .
He got me up early to get ready for his routine .
He plumps up nice when I start .
200 - Rotary Pull Stretches , pulling skin back
200 - Rotary Stretches - skin forward .
200 - Squeeze Pull Bends .
Weighted DTR - 6 hrs .

Club :
Stretch - 30 min .
Wide Leg Crunch - 100 reps .
Cross Cable - 20 lbs . - 80 reps .
40 lb . Bar - 40 - 40 - 40 reps .
15 lb . D Bell - Chest Press - 30 - 30 reps .
15 lb . - D Bell - bhnd Head - 20 - 25 reps .
15 lb . D Bell - Curl - 30 - 35 reps .
20 lb . D Bell - P Curl - 30 - 35 reps .
10 lb . D Bell Tri - 40 - 80 reps .
Bike - 6 miles -
dooks out !!!

3-15-16 — 11:00 pm .
Still not posting as I used to .
But , I’ll get there .

Woke up sorta plumped .
But got him ready for some PE real quick .
200 - Rotary Pull Stretches , pulling skin back
200 - Rotary Stretches - skin forward .
200 - Squeeze Pull Bends .
Weighted DTR - 4 hrs .

Was going to play with him more , but the day got away .
He always rewards me with some juice .
Love this guy hanging around .

Club :
Stretches - 20 min .
P90X Crunches - 50 reps .
Cross Cable - 20 lbs . - 80 reps .
Glutes - 210 lbs . - 80 reps .
Bk Ext - 60 reps .
Bench - 60 reps .
P . Chair - 67 reps .
Lat Raise - 30 lbs . - 20 reps .
40 lb . Bar - 45 - 40 reps .
20 lb . D Bell P . Curls - 20 reps .
17.5 lbs . - D Bell Chest Press - 30 reps .
17.5 lbs . - D Bell - Bhnd Head - 20 reps .
17.5 lbs . - D Bell - Biceps Curl - 20 reps .
Bike - 6 miles .
dooks out !!!

3-16-16 — 12:00 pm
Tried to get 200 reps on my SqueezePullBends , but “Peck”said , enough !
Think it’s too much for him everyday .
So we did 100 .
200 - Rotary Pull Stretches , pulling skin back
200 - Rotary Stretches - skin forward .
100 - Sac Stretch-Skin Pulls .
Tugs - Club Shower .

Weighted DTR - 4 hrs .

Club :
Yoga - 1 hr .
Cross Cable - 20 lbs . - 80 reps .
40 lb . Bar - 40 reps .
15 lb . D Bell - Behind Head - 30 reps.
P Chair - 60 reps .
Bike - 6 miles .
dooks out !!!

3-17-16 — 11:00 pm .
Well , he gave me a plump wood today to play with .
Still just did 100 -SquuezePullBends .
These grips make him lay down .

200 - Rotary Pull Stretches , pulling skin back
200 - Rotary Stretches - skin forward .
200 - Squeeze Pull Bends .
Weighted DTR - 4 hrs .

Dynamic Pump - 40 min . - 5 Hg .

Club :
Yoga - 1 hr .
Cross Cable - 20 lbs . - 80 reps .
P . Chair - 60 reps .
Bike - 6 miles .
dooks out !!!

3-18-16 — 11:00 pm .
Woke up plump and ready !
Got in 200 -SqueezePullBends .
Had to blend them into the rest .
200 - Skin Back Stretches .
200 - Skin Forward Stretches .
200 - Static Pulls .
Got some snot to play with !
Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
P90X Crunches - 50 reps .
Planks - 4 min .
Superman - 50 reps .
Cross Cable - 20 lbs . - 80 - 80 reps .
Glutes - 210 lbs . - 80 - 80 eps .
Bk Ext - 50 - 30 reps .
P Chair - 65 - 70 reps .
Bench - 60 - 45 reps .
Side Lift - 45 lbs . - 100 - 100 reps .
40 lb . Bar - 45 - 35 reps .
20 Lb . D Bell - P Curl - 30 - 30 reps .
15 lb . D Bell - Biceps Curl - 25 - 25 reps .
15 lb . D Bell - B Head - 20 - 25 reps .
15 lb . D Bell - Chest Press - 35 - 35 reps .
10 lb . D Bell - Triceps - 90 - 90 reps .
dooks out !!!

3-19-16 — 11:00 pm .
Again lost my focus .
Got in 200 -SqueezePullBends .
These always make him flaccid .
So I have to space them out .
These are 1 pull with a 10 count each .
Keeps “Peck” blood filled for longer time .
200 - Skin Back Stretches .
200 - Skin Forward Stretches .
200 - Static Pulls .

Weighted DTR - 4 hrs .

Club :
Yoga - 1 hr .
Bike - 6 miles
dooks out !!!

3-20-16 — 12:00 pm .
Actually he woke me with a plump dick .
200 -SqueezePullBends .
200 - Skin Back Stretches .
200 - Skin Forward Stretches .
200 - Static Pulls .

Dynamic Pump - 45 min . - 5 Hg .

Weighted DTR - 4 hrs .

Club :
Stretch - 40 min .
P90X Crunches - 50 reps .
40 lb . Bar - 45 - 43 reps .
20 lb . D Bell - P Curl - 25 - 25 reps .
15 lb. D Bell - Biceps Curl - 20 - 20 reps .
15 lb . D Bell - Bhnd Head - 15 - 20 reps .
12.5 lb . - D Bell - Triceps . - 30 - 60 reps .
10 lb . D Bell - Tri - 60 reps .
Bike - 6 miles .
New Bike , Yeah !!
dooks out !!!

3-22-16 — 11:00 pm .
“Peck” gave me the perfect meat to play with !
Very plump and needing squeezed .
Got in 200 -SqueezePullBends .
Again had to blend them into the rest .
200 - Skin Back Stretches .
200 - Skin Forward Stretches .
200 - Static Pulls .
I rotate my static stretches a little .

Weighted DTR - 4 hrs .
Dynamic Pump - 5 Hg . 45 min .

Club :
Stretches - 20 min .
Cross Cable - 20 lb . - 100 reps .
Glutes - 210 lbs . - 80 - 80 reps .
Lat Raise - 30 lb . - 25 - 25 reps .
Pullover - 80 lbs . - 35 - 30 reps .Pec Fly - 40 lbs . - 32 - 33 reps .
Lat Pull Down - Wide - 50 lbs . - 50 - 50 reps .
Lat Pull Down - Narrow - 50 lbs . - 50 - 50 reps .
Tri Pushdown - 30 lbs . - 20 - 35 reps .
Versa - 2 min . - 130 ’ - 100 ct .
50 lb . Bar - 15- 10 - 10 reps .
20 lb . D Bell - P Curl - 25 - 25 reps .
15 lb . D Bell - B. Curl - 20 - 25 - 20 reps .
15 lb . - Bhnd Head - 15 - 16 reps .
Row - 70 lbs . - 25 - 35 reps .
Bike - 6 miles .
dooks out !!!

3-23-16 — 12:00 pm .
Woke up “Peck” rearing to go .
Got in 200 -SqueezePullBends .
Again had to blend them into the rest .
200 - Skin Back Stretches .
200 - Skin Forward Stretches .
200 - Static Pulls .
Like giving him a good stretch ..
Weighted DTR - 5 hrs .

Club :
Stretches - 30 min .
P90X Crunches - 50 reps .
Planks - 3 min . - Cross Cable - 20 lbs . - 80 reps .
Glutes - 210 lbs . - 80 reps .
Lat Raise - 30 lbs . - 25 reps .
PullOver - 80 lbs . - 40 reps .
Pec Fly - 40 lbs . - 31 reps .
Lat wide - Pull Down - 50 lbs . - 50 reps .
Lat - Narrow - Pull Down - 50 reps .
Row - 70 lbs . - 25 reps .
50 lb . Bar - 15 reps .
20 lb . D Bell - P Curl - 25 reps .
15 lb . D Bell - B Curl - 50 reps .
15 lbs . D Bell - Bhnd Head - 25 reps .
Yoga - 1 hr .
dooks out !!!

3-24-16 — 11:00 pm .
Same as yesterday .

Got him ready in the club shower .
100 - Skin Back Stretches.
100 - Skin Forward Stretches .
100 - Static Skin Pulls .
Doing a slight rotation .

Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
P90X Crunches - 50 reps .
Cross Cable - 20 lbs . - 80 reps .
Glutes - 210 lbs . - 80 reps .
Lat Raise - 30 lbs . - 24 reps .
Pullover - 80 lbs . - 40 reps .
Pec Fly - 40 lbs . - 30 reps .
Lat Wide Grip - 50 lbs . - 50 reps .
Lat Narrow Grip - 50 lbs . - 50 reps .
Tri Pull Down - 30 lbs . - 32 reps .
50 lb . Bar - 15 - 10 reps .
20 lb. D Bell - P Curl - 25 reps .
15 lb . D Bell - Chest Press - 30 lbs .
15 lb . - D Bell - Bhnd Head - 20 reps .
15 lb . D Bell - Biceps Curl - 30 reps .
Yoga - 1 hr .
Bike - 6 miles .
dooks out !!!

3-25-16 — 12:00 pm .
Same as yesterday .

Got him ready in the club shower .
100 - Skin Back Stretches.
100 - Skin Forward Stretches .
100 - Static Skin Pulls .
Doing a slight rotation .
No Bends today , resting .
Weighted DTR - 4 hrs .

Club :
Stretches - 30 min .
P90X Crunches - 50 reps .
Superman - 50 reps .
Torso Twist - 10 lb . - 100 reps .
10 lb . Alt A & L - 50 reps .
Planks - 4 min .
Cross Cable - 20 lbs . - 80 reps .
Glutes - 210 lbs . - 80 reps .
Lat Raise - 30 lbs . - 26 reps .
Pullover - 80 lbs . - 43 reps .
Pec Fly - 40 lbs . - 30 reps .
Lat Wide Grip - 50 lbs . - 50 reps .
Lat Narrow Grip - 50 lbs . - 50 reps .
Tri Pull Down - 30 lbs . - 32 reps .
40 lb . Bar - 52 - 40 reps .
20 lb. D Bell - P Curl - 25 - 25 reps .
15 lb . D Bell - Chest Press - 52 - 52 lbs .
15 lb . - D Bell - Bhnd Head - 25 - 25 reps .
15 lb . D Bell - Biceps Curl - 30 - 30 reps .
10 lb . - D Bell - Tri Pull-ups - 80 reps .
Bike - 6 miles .
dooks out !!!

3-26-16 — 11:00 pm .
100 - Skin Back Stretches.
100 - Skin Forward Stretches .
100 - Static Skin Pulls .

Weighted DTR - 5 hrs .

Club :
Cross Cable - 20 lbs . - 80 reps .
Glutes - 210 lb . - 80 reps .
Lat Raise - 30 lbs . - 26 reps .
PullOver - 80 lbs . - 43 reps .
Pec Fly - 40 lbs . - 30 reps .
Row - 70 lbs . - 50 reps .
Lat Wide - 50 lbs . - 50 reps .
Lat Narrow - 50 lbs . - 50 reps .
Tri Pull Down - 30 lbs . - 40 reps .
40 lb . Bar - 52 - 40 reps .
20 lbs . - D Bell - P Curl - 25 - 25 reps .
15 lbs . - D Bell - B Curl - 30 - 30 reps .
15 lbs . D Bell - Bhnd Head - 25 - 25 reps .
15 lbs . - Chest Press - 52 - 52 reps .
10 lb . D Bell - Tri Press - 80 reps .
Bike - 6 miles
dooks out !!!

3-27-16 — 12:00 pm
Got him ready for PE .
He works better when he’s plumped .
200 - Skin Back Stretches.
200 - Skin Forward Stretches .
100 - Static Skin Pulls .
100 - SqueezePullBends .
Weighted DTR - 4 hrs .

Club :
Cross Cable - 20 lbs . - 80 reps .
Row - 70 lbs . - 50 reps .
P Chair - 50 reps .
40 lb . Bar - 45 reps .
50 lb . Bar - 16 - 20 reps
20 lbs . - D Bell - P Curl - 30 - 30 reps .
15 lbs . - D Bell - B Curl - 30 - 30 reps .
15 lbs . D Bell - Bhnd Head - 30 - 30 - 25 - 25 reps .
15 lbs . - Chest Press - 52 - 52 reps .
10 lb . D Bell - Tri Press - 80 reps .
Bike - 6 miles .
dooks out !!!
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