dookie9's progress

3-29-16 — 11:00 pm .
Got lazy .
100 - Skin Back Stretches .
100 - Skin Forward Stretches .
100 ct . Sac Squeeze- Pulls .
Dynamic Pump - 45 min . - 5 Hg .

Weighted DTR - 5 hrs .

Club :
Pec Fly - 40 lbs . - 33 - 40 reps .
Cross Cable - 20 lbs . - 80 - 80 reps .
Row - 75 lbs . - 50 - 50 reps .
P Chair - 75 - 75 reps .
Side Lift - 45 lbs . - 100 - 100 reps .
Lat Raise - 30 lbs . - 27 - 26 reps .
Lat Wide - 60 lbs . - 50 - 50 reps .
Lat Narrow - 60 lbs . - 50 - 42 reps .
50 lb . Bar - 16 - 15 reps .
20 lb . D Bell - P Curl - 30 - 25 reps .
15 lb. - D Bell - B Head - 30 - 30 reps .
15 lb . - B Curl - 30 - 25 reps .
15 lb . - D Bell - Chest Press - 50 - 50 reps .
Bike - 6 miles .
dooks out !!!

3-30-16 — 12:00 pm .
Got it together .
300 - Skin Back Stretches .
200 - Skin Forward Stretches .
200 - Squeeze Pull Bends .
100 - Sac Squeeze - Skin Pulls .
100 - Static Directional Pulls .
Weighted DTR - 4 hrs .

Club :
Stretches - 20 min .
P90X Crunches - 50 reps .
Planks - 4 min .
Cross Cable - 20 lbs . - 80 - 80 reps .
Pec Fly - 40 lbs . - 30 reps .
Lat Raise - 30 lbs . - 25 reps .
Lat Wide - 60 lbs . - 45 reps .
Lat Narrow - 60 lbs . - 35 reps .
Tri Pullover - 30 lbs . - 45 reps .
50 lb . Bar - 15 - 16 reps .
40 lb . Bar - 40 reps .
20 lb .D Bell - P Curl - 30 - 25 reps .
15 lb . D Bell - B Head - 30 - 20 reps .
15 lb . D Bell - Chest Press - 50 - 45 reps .
12.5 lbs . - Tri Pull Ups - 60 - 60 reps .
Bike - 6 miles .
dooks out !!!

3-31-16 — 12:00 pm .
Got “Peck” with a skin back grip and gave him 200 reps !
Realized I could stretch him more while reading my stories .
My clue phone was unplugged .
Anyway , gave him 200 Skin Forward Stretches .
In the club shower , hot water gives a great stretch .
100 - Squeeze Pull Bends .
100 count Static Stretches .
100 - Sac Squeeze— Skin Stretches .
God he loves being pulled !

Weighted DTR 5 hrs .

Club :
Yoga - 1 hr .
Cross Cable - 20 lbs . - 80 reps .
P Chair - 50 - 60 reps .
Asst D & C - D . 20 - 22 - reps - C . 20 - 24 reps .
Sidelift - 45 lbs . - 100 - 100 reps .
Bench - 50 reps .
Lat Narrow - 60 lbs . - 45 reps .
Lat Wide - 60 lbs . - 45 reps .
Tri Pull Down - 30 lbs . - 35 reps .
Bike - 6 miles .
dooks out !!!

Wow thats awesome and now what is your new size I m start same size like you and I m very happy for u :)

July 21 - 10.00 pm .
Not much today .

100 - Skin Back Stretches .
100 - Skin Forward Stretches .
Weighted DTR - 5 hrs .
Bike - 6 miles .

Good to be back stretching “:Peck” .
He feels the work-out !
dooks out !!!

July 22 - 11:00 pm .
Woke up with a woody .
Gave him 100 Rotational Stretches .
Grip behind the glans .
Then 100 Flex Shaft Rotational Stretches .
Rotating his length in a spiral grip .
100 Overhand Squeezes , targeting the base .
100 Test Squeeze Rotational Pulls .
Weighted DTR - 4 hrs .

15 mile Bike Ride .
1 hour Yoga .
6 mile bike ride .
Too hot , 100 degrees !
dooks out !!!
.

July 23 , 11:00 pm .
He was soft this morning .
So I grabbed his sac , always gives him wood .
He got 100 Rotary Squeeze Sac Pulls .
Gave me some juice too ! LOL !!!
100 Rotary Directional Pulls , grip under glans .
100 Flex Shaft Rotational Stretches , skin forward
100 Overhand Squeezes , targeting his base .
50 count - Static Pulls , grip under glans .
Really feel it all throughout .
Weighted DTR - 5 hrs .

Yoga 1 hr .
Bike 6 miles .
dooks out !!!

July 24 , 11:00 pm .
Had to grab his sac .
Gave him 100 Rotary Squeeze Sac Pulls .
100 Rotary Directional Pulls .
100 Flex Shaft Rotational Stretches .
100 Overhand Squeezes , targeting his base .
Kegals to force more blood in his glans .
50 count - Static Pulls , grip under glans .
Weighted DTR - 4 hrs .

Good to get back . “Peck” needs it !

Yoga 1 hr .
Bike 6 miles
dooks out !!!

7-25-17 - 10:00 pm
He needed a sac squeeze .
100 - Rotary Sac - Squeese Pulls .
100 - Rotary Directional Pulls .
100 - Flex Shaft Rotational Stretch-Pulls .
100 - Overhand Squeezes .
Weighted DTR - 5 hrs .

Flat Leg/Arm Crunches- 100 reps .
Ab Curls - 100 reps .
P90X Crunches - 100 reps .
Superman - 3 min .
Yoga Twists - 5 min .
15 lb . D Bell Curls Twists - 50 - 30 - 30 reps .
15 lb D Bell Curls - 20 - 20 - 20 reps .
30 lb . Bar - 30 reps .
Bike -12 miles .
dooks out !!!

7-26-17 — 12;00 pm .
Sac Squeezes - 100 reps .
Rotary Stretches - 100 reps .
Flex Shaft Rotational Stretch - Pulls .
Wieghted DTR - 4 hrs .

Cable Cross Over - 40 lb . - 20 - 20 reps .
50 lbs - 20 - 20 reps .
Leg Lifts on Machine - 20 - 20 - 20 - 20 -reps .
Hip - 55 lbs . - 20 - 20 reps .
Glutes - 205 lb . - 20 - 20 reps .
Pecfly - 40 lbs . - 20 - 20 reps .
Lat Raise - 60 lbs . - 40 - 30 reps .
Shoulder Press - 40 lbs . - 40 40 reps .
Seated Dip - 60 lbs . - 30 - 30 reps .
Yoga - 1 Hr .
Bike 6 miles
dooks out !!!

7-28 17 - 12 pm .
Yoga yesterday .
Bike - 6 miles .

Nothing today
Bike 6 miles .
I’ll do 100 Sac Squeezes before bed .
Weighted DTR - Both days - 4 hrs . each .
Like playing with “Peck” .
He loves it !
dooks out !!!

7-31-17 - 11:00 pm .
My bad .
The past few days I didn’t post .
Did get in several Stretches and pulls .
Yoga a few days .
Bike rides of least 30 miles .
Weighted DTR - 12 hrs .

Today I gave “Peck” 100 Directional Stretches .
100 - Skin Forward Stretches .
100 - Sac Pull Squeezes .
100 - Overhand Base Squeeze Pulls .
Weighted DTR - 4 hrs .
Bike - 12 miles .
Yoga - 1 hr .
Cable Twist - 20 lbs . - 100 reps .
Hips - 205 lbs . - 80 reps .
dooks out !!!

8-8-17 — 11:00 pm .
Lost in the ozone again .
Let’s see .
Been working him , but not posting .
Today . gave him 200 Directional Stretches .
Behind Glans Grip .
100 - Overhand Base Stretch -Pulls .
100 - Sac Squeeze-Pulls .
He likes that movement !
Weighted DTR - 5 hrs .

No yoga , had an eye operation .
Flat Back Leg - Arm Crunches - 10 lb . 100 reps .
Flat Back Side Twist Leg Pull-ups ..
Cable Twist - 40 lbs . - 100 reps .
Hips - 205 lbs . - 80 reps .
Torso Twist - 85 lbs . - 200 reps .
Back Raises - 5 min .

Bike - 12 miles .
dooks out !!!

8-10-17 — 11:00 pm .
Well , here it is .
300 - Directional Stretch Pulls , skin forward .
100 - Base Overhand Stretch Pulls .
100 - Rotational Sac Squeezes .
Weighted DTR - 5 hrs .

Flat Back Leg - Arm Crunches - 10 lb . 100 reps .
Flat Back Side Twist Leg Pull-ups , 100 reps .
Cable Twist - 40 lbs . - 100 reps .
Hips - 205 lbs . - 80 reps .
Torso Twist - 85 lbs . - 100 reps .
Back Raises - 5 min .
Pec Flys - 40 lbs . - 30 - 30 reps .
Bike - 12 miles
dooks out !!!

8-11-17 — 11:00 pm .
300 - Skin Forward Rotational StretchPulls .
100 - Sac Pull Squeezes .
100 - Overhand Base Squeeze Pulls .
Static Stretch - 100 count .
Weighted DTR - 4 hrs .

Cable Cross Over - 40 lb . - 20 - 20 reps .
Leg Lifts on Machine - 20 - 20 - 20 - 20 -reps .
Hip - 55 lbs . - 20 - 20 reps .
Glutes - 205 lb . - 20 - 20 reps .
Pecfly - 40 lbs . - 30 - 20 reps .
Lat Raise - D Bell 15 lbs . . - 30 - 30 reps .
Shoulder Press - 40 lbs . - 40 40 reps .
Seated Dip - 60 lbs . - 30 - 30 reps .
Mid Row - 50 lbs . - 30 - 30 - 30 reps .
Bike - 6 miles .
dooks out !!!