EQ Log

It has been recommended to me to begin a log of my EQ and PI’s during my PE process. I have started a basic log rating my erection quality for the day (1-10), if it was or wasn’t a PE workout day, if I used ADS that day and for how long, whether or not I had sex and whether or not I masturbated that day.

Those are the 5 categories I’m logging. Does anyone have any suggestions for more information or a better way of logging the EQ and PI factors?

Open to any and all suggestions, thanks 😊