Extremity's Log
Hello, I’m completely new to PE, decided to give it a try
I’m 20 years old and I’m 5’6
I’m gonna be following the Newbie Routine for the next month or two
The Newbie Routine
5 minutes hot wrap
5 minutes manual stretch (ten 30-second stretches)
10 minutes of jelq (two hundred 3-second strokes)
5 minutes hot wrap
50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
Starting: BPEL: 15.7cm MSEG: 13cm BPFL:11.2cm MSFG: 11.3cm