The break got longer than I expected, but I’m finally back now.
I did not get any gains during the break so my stats as of today are still 7.3bp x 5.3 mg (maybe a hint more on both dimensions but not significant enough that I will call them gains). The fact that I am very close to my goal has made me lazy in my approach to PE. I’ve told myself that I don’t need to put on a heavy load of work since the gains needed are so small. What I’ve tended to forget is that I have gained a decent amount already so every little gain from now will not come by easily.
To address my lack of gains I have made some changes in my routine:
Added heat:
I used heat in the first few workouts but then I got lazy and quit doing it. I have realized that this simple factor may be the reason why I have not gained, and I have therefore bought an IR-lamp to add heat both during warm-ups and during my jelq sessions.
More stretches:
3 stretch sessions instead of two. 2 before the jelqs, and 1 session before I go to bed. I am doing manuel stretches at the moment (down, s-out, up, left, right - around 30s each), but I’m considering mixing in some other types of stretches with more intensity as well.
No more breaks:
I will not take breaks between every 20th workout anymore since I have not gained anything during those breaks, and because they’ve been longer than expected due to loss of motivation. Instead of having these rigid breaks I will begin to listen to my body and take breaks when I feel like I need it.
Better focus:
Try to focus on performing the stretches and jelqs perfectly rather than thinking about everything else.
Added kegels:
I stuck to the kegels for a while but because they’re so incredibly boring I quit somewhere down the line. I’ll add 50 kegels every workout day from now on.
Listen to my penis
I will start to look for P.I, and use those as a reference for the intensity and frequency of my workouts. Thus I will not follow a rigid schedule regarding my workouts anymore, but rather take breaks or slow down intensity when penis feels worn out, and the opposite when it feels great.
More frequent measuring:
I will begin to measure my penis much more (both bpsl, bpel, mseg), so if I gain, I can look for patterns that caused the gains. I will measure before and after every workout.
Don’t let it turtle:
Many of the big gainers contribute their success to the principle of avoiding their penis to turtle as much as possible. Since I don’t want to leave any stones unturned I’ll follow this same principle in my routine. I experimented a little with a cock-ring post-workout a while ago, but I never got into the habit of doing it routinely.
After every workout, and possibly on off days I’ll begin to wear a cock-ring (shoelace). I’ll only take it off now and then to let fresh blood enter, and when going to bed.
I will continue the same procedure as before in the jelqing department. Wet jelqs, 3-5 sec per stroke, and add 5-10 reps for every workout.
So for now my routine will look something like this:
5-10min warm-up (IR-lamp)
300 wet-jelqs with constant heat (add 5-10 for every workout)
3 stretch sessions (manuel stretches)
50 kegels
If I’ve not gained anything within 20 workouts I’ll probably make some bigger changes. Maybe start using an extender, or begin hanging.
But as of now let us hope this new routine will do the trick.
