From small to big

Hi guys !!

This is my log thread, I am also doing a log book to track all of my workouts, LOT, size, gains, routine upgrade and changes, EQ, morning hood.

Starting size: 6.8in NBPEL x 5.5in EG.

Just started today my newbie routine:

5 minutes warm up
5 minutes stretching (6 ways, 30 seconds each)
10 minutes wet jelq
5 minutes warm up

-Miss 50 kegels (5 seconds each)
-Miss 4 ways on the stretching (some help please!)

I am doing this routine 1 on 2 off days for the next 2 weeks, at the 3 week do 2 on 1 off days and at the 4 week check measurements.

Thanks everyone, any suggestions tips critic or anything is well accepted.

Awesome routine!

Good luck!

I’m only a little over two weeks in and one thing I definitely learned when starting out is that less can be more. I like how your starting out 1 on and 2 off.

Hi Joao

I’d just suggest that for weeks 3 and 4 you rather plan a 2 on / 2 off rhythm. Never less than 2 days off in a row.

After in week 5 and 6 you can double the number of stretches, then in week 7 and 8 switch to a 3 on / 2 off rhythm.

In week 9 and 10 you can go to 15min jelqing, annd in week 11 and 12 switch to a 4on / 2off rhythm.

Depending on the maximum time per day available, you can go on and increase every two weeks either the rhythm (maxx to 5on / 2off) or the duration if strrtching ir jelqing.

If your penis shows negaative reactions, step back one level and go on for 2 or 4 weeks with the previous routine. Then try to level up again with the same method. If negative signs appear again, step back and kee the previous roouzine. You then may have reached a macimum your dick supporrts. If not, go on increasing as you can and havr time.

Simple and straight ahead, but extremely consistent and kind of fool-proof. I am actually doing the same thing, just in a 4-week rhythm as I want to observe the reactions closely and be sure if the responses I get from my dick.

Richard65

Hi cyan1000!!

It´s a very good routine for a newbie to get started. :)

Hi Albert8d!!

Yes, less is more, be consistent, patient and discipline and results start to appear. Good look bro. ;)

Hi Richard65!!

Thanks a lot for that reply, I will plan all of my workouts very carefully so I don’t hurt my penis. :)

Joao

It’s not (only) about hurting, I have the impression you have assembled quite somee PE wisdom and will keep safe. It’s a training method I derivate from my experience as endurance sports activist: never train at 100% intensity.

So the idea is to find your personal 100% ntensity point in PE and then be able to reduce accordingly. Best is about 70%.

I know from my past PE experience that my personal 100% point is at 30min stretching and 30min jelqing. So I am now going for 20min stretching and 20min jelqing and have a 5min reserve time available for girth-specific exercises. And I build this pretty intense routine slowly up over 48 weeks not (only) for safety reasons but to introduce it slowly in my daily agenda too. PE takes a lot of time and I have to adapt my lifestylee too and disciplinate myself.

In addition I relaunched my sports activity, so overall we talk at the end of the first year of 5 hours of PE, 5 hours of rucking plus, on the weekend usually a half or a full-day hiking in the mountains. It sums up to some 12-16 hours per week for self-improvement - a full additional two working days per week. That’s why I go easy and gradually.

Hope you will find your optimal PE intensity too!

Richard65

Hi Richard65

I know what you are talking about, I workout at the gym and I don’t take my muscles to their max (muscular fatigue).

So that applies to my penis workout to.

How do I know that I am at 100% intensity, for example your 100% intensity is 30 minutes jelqing and 30 minutes stretching, at that level you start to feel pain our something like that?

Joao

Well, that’s exactly the point why I suggest a step-by-step routine. As long as everything goes well, you may guess you’re still under your maximum point and go on increasing. When first signs of discomfort, negative PI’s, overall EQ reduction or other indicators of fatigue appear you can react quite fast and step back one or even two grades. Just as a reminder: two weeks for each step-up is already pretty fast. I did it once, but now came to the conclusion that 4 weeks may be better in order to be able to discover not-so-immediate reactions too.

I found out that I had a maximum point of 30 min stretching when I tried for the first time 35 minutes of stretching. It felt still good, but afterwards my dick simply ignored the order to grow for jelqing. It was simply worn out. This phenomenon appeared for 3 consecutive sessions, so I stepped back to 25 minutes of stretching and voilà, as easy as that, jelqing was possible again. So I defined my stretching 100% at 30 minutes. What was pretty interesting that I tried to reach my jelqing maximum at 35, 40 and even 45 minutes. I simply did not reach it (or I subconsciously jelqed less intensely in order not to hurt me). My dick was just kind of sore with an ants feeling, but this is, according to my research in TP, not a real sign of too much as long as it goes away (which it did). But then, I was already reaching an overall session length of 75 minutes, which became cumbersome to insert in the daily life. So I artificially defined both maximums at 100%.

I think you will find it quite quickly when first signs appear.

Richard65

Hi Richard65.

I will take closer attention to my EQ and PI every day and also put them on my log so I can check how my dick react to the workouts and also how and when to upgrade my routine.

Thanks a lot Richard65!! :)

Today workout:

5 minutes warm up
5 minutes stretching (8 ways, 30 seconds each)
10 minutes wet jelq
5 minutes warm up
50 kegels (5 seconds each)

Today routine:

5 minutes warm up
5 minutes stretching (8 ways, 30 seconds each)
200 wet jelqs (4x50)
5 minutes warm up
50 kegels (5 seconds each)

Today routine:

5 minutes warm up
5 minutes stretching (8 ways, 30 seconds each)
200 wet jelqs (4x50)
5 minutes warm up
50 kegels (5 seconds each)

Very positive EQ and PI.

Yes, that’s what I mean. It seems to start working.

What again was that slogan on the green and yellow flag: order and progress :-)

Hi Richard65.

Yes its working, and also the flaccid size is bigger to, very good erections, now I can do 10 to 15 seconds kegels, I will continue this routine and on the next week measure it again.

Thanks !

Today routine:

5 minutes warm up
5 minutes stretching (8 ways, 30 seconds each)
250 wet jelqs (5x50)
5 minutes warm up
50 kegels (5 seconds each)

Very good EQ and PI and morning hood.