Originally Posted by cry4ty94
I envy your gains Pullngrow :) What was your routine from 5.75 to 6.75? And also, are you uncircumcised?
thanks! I’m super happy to finally be one of the guys that has grown quite a bit from these techniques. Sorry about the outdated info on my account for anyone looking, I will update my routines and past routines today for accuracy.
I am cut unfortunately, my mother decided I did not need that extra 3000 nerve endings for increase pleasure during sex. Now wonder it’s so boring now… HAHAHA! JK! sex is fucking AWESOME! I still do feel a little robbed though.
I just did the newbie routine and found exercises that worked for me and felt like I was being stretched and worked out. I liked jelqing stretching working PC muscles and fowfers. This is the routine I followed for the first 3-4 months of my PE career.
Jelqing
I did probably between 200-400 per day, but I did not do them all at once. I found it difficult to just run through that many and feel really worked out. I like to do them slow and steady and occasionally hold for a few seconds at that end to get a little stretch. I typically would do around 100 maybe and just do it in small sets throughout the day. I would also throw in a couple whenever I went to the bathroom. I always forget to mention this but I dry jelq. I have enough skin to jelq from my pelvic bone to the head in one stroke and I do not really like lube so I have just stuck with dry jelqing. I have heard some people say dry jelqing is more intense than wet jelqing but like I said I’ve never wet jelqed so I could not be sure. I also like to “pull” when I am jelqing rather than “push”. What I mean by this is your OK sign is pointing down with your hand on top of your dick and your knuckles/pinky finger are pointing away from your body. So its more like a pulling motion. I think I did this because I had trouble holding myself the other way, (OK pointing down, hand on top of the base of the shaft, and your pinky would be touching your pelvic bone/stomach region.) Anyway, I did it both ways this morning in the shower without incident and it felt comfortable either way now, maybe due to my gains or simply just being experienced in the exercise. Probably more the latter.
Anyone with experience let me know what you think of my jelqing technique, I’m curious of your opinions, and if I could use improvement.
Stretching
I stretched in a “clock” motion. I would start at 6:00 position, (pulling down toward the floor), hold for ten seconds and continue until I had stretched in every clock position. I like to do 10 seconds in a position and then do 10 jelqs, then the next clock position for 10 seconds and then 10 jelqs and so on. I would do 3 sets in a day, but not all at once.
Experienced guys, let me know what you think of this as well, I’m looking to buff up my routines for this year to really get good gains. I want to be in the 2+ inch club here sometime soon so I know my routine need to be more difficult.
Working PC muscles
Edging, wack off till you almost cum, and then stop before you drop the load wait like 20 30 seconds. Do it like 5-6 times in a session. Do not blow a load any sooner then 20 minutes. I did this probably 1-2 times a week. This shit makes you last forever in bed, my wife thought I was cheating on her when I first stated doing this because I almost immediately stated lasting wayyyy longer than usual. At the time I had developed a small case of premature… well you know. Glade to say I’m over it now thanks to this site!
Peeing and then stopping the flow, do this a few times when you go to the bathroom.
Squeezing the PC muscles and then releasing them in small sets. Do not overdo this otherwise its starts to feel like you have blue balls which obviously is uncomfortable.
these three techniques together work really well and like I said they helped me overcum cumming (haha! gotta throw in a pun every now and again).
Fowfers, just don’t let your dick turtle. I like doing this while watching TV. I wrap it under my leg and sit on it. Half the time I forget about it until my dick starts to tingle and get uncomfortable. I alternate between both legs. I think this is basically simular to what a stretcher would do, it’s passive stretching. This does help your flaccid lengths. I am a grower not a shower and now I can say that my flaccids for the most part are pretty showable now. I think I’m typically between 4.5 to 5 flaccid now. I do turtle when its cold or if I’m wearing tight pants but nothing a quick 2 second fluff wouldn’t fix.
Thats a super detailed routine from when I was actively doing PE. After about 4 or 5 months I got out of it completely. I had a new job and moved to a new house and just had a ton of life stuff going on so PE was put on the back burner. I was paranoid of loosing any gains I had so I did a bare bones PE maintenance “workout”
from that point in time until last week Wednesday this was my “maintenance” routine
Every time I took a shower I would stretch towards the floor for a few seconds, stretch to my left side for a few seconds, and then to my right side. I would then do some jelqs, probably 20-30, then stretch down and slowly rotate in a circle while keeping its stretched. I would not recommend doing this very hard…. You can hurt yourself. Thats basically about it. I would fluff myself pretty often and try to keep my flaccids long but never really did a good workout. If I seemed a little short one day then I would stretch and jelq a little. I did gain over this time, so I guess if you want really slow gains over the course of say 8 months then you can follow this routine. I think I made about .25” gain during this time. I think I lost a little girth doing this though, probably because I was mainly stretching to keep my length gains.
Sorry for the long post guys, let me know if you have any suggestions!