Growth after a couple of months of extender
Lets get right into it.
I’m 19. My dick used to be a bit under average because I masturbated a lot which reduced androgen receptors, I took adderal which caused vascular constriction (almost no blood in penis, it was always shrivelled), and I was fat which also caused testosterone expression to plummet and estrogen to be high. All these factors led me to never having a spike in penis growth, my penis size now is roughly 13cm erect not bone pressed, and it has been so ever since I was 12.
Now after a couple of months of using the penis extender I have noticed about a cm of growth. It is also considerably thicker and I no longer have my penis shrivelled which was the norm all the time before.
I only used the penis extender on and off and I was on vacation for a couple of weeks and didn’t use it at all.
This is my technique:
I will stretch my penis out and attach on the extender, then stretch it out by adjusting the extender, and do home work or my university research on my desktop for an hour before taking a 5 min rest and then repeating the whole process again.
I take rest days and whenever I’m in the shower I make sure to give it a stretch.
I found that my penis tip would get purple after an hour of extender use, so that’s why I take the 5 minute break, to ensure that blood circulates through that area again.
Be very careful with your usage. Do not over do it. This is all about doing it for 2-3 years to get 1 inch worth of growth. Do not have crazy expectations that you will have a 5 inches become an 8 inches 10 months from now.
I highly recommend you bros stop masturbation and pornography, for both your mental health and a significant increase in testosterone expression. I also recommend you always sleep on an empty stomach, this helps with tissue recovery as the body does not have to be occupied with the digestive system as much.
