Post History

I’ve been reading about PE for 15 years now, having tried jelqing for the first time when I was 17 or so, and since 2023, I’ve been lurking on this forum. I started experimenting more thoroughly last Summer with the newbie routine for a few weeks and made minimal gains. I’ve been jelqing and squeezing occasionally since. But I think now I would like to pursue set objectives and try a more specific plan to increase girth.

About me:
I am in my early thirties, work an office job, uncircumcised.
This February ‘24 I started with:
EG = 11.5 cm, which has already increased to 11.8.
FG = 9.5 to 11 cm. (seems unreliable)*
BPEL = 18.1 cm (but I am skinny and pressed quite hard).
So, I would say my effective length is more like 17 cm.

The objectives:
My main goal is girth. I think I am already fairly long, but my girth is in the lower range of the average. Ultimately, my target girth is 14cm, which I hope to reach in 5 years or so.
My goal for this Summer is to achieve a permanent EG above 12cm. By the end of the year, I hope to crack 12.8cm. That would be a growth of 1mm per month. Considering newbie gains and the time and money I am willing to invest, I think this is possible.
I do not want to gain any more length. I know some length gains are going to be inevitable. So, I believe that I will probably crack 18.5 by the end of this year. But ideally, I want to stay below 20cm.

The gear:
I bought an electric pump that has four intensities (120, 200, 280, and 360 millibars) And the Totalman heating pad, where I basically only use the highest of three settings (max 42°C). In addition, I also bought a set of cockrings that I use after pumping and occasionally for fun. I also aim to go to the gym two to three times a week and drink protein shakes. This helps, I guess.

The routine:
Warm up with the heating pad (5 minutes minimum).
Jelqing for 15 minutes.
Squeezing for 5 minutes while pumping blood into penis.
Pumping for 15 to 20 minutes (recommended by the pump vendor), starting at level 2 and then going to 3, and then repeatedly pumping to 4 and then going back down to 2 for the last 5 minutes. I noticed that it is important not to go in entirely flaccid because that seems to affect the skin more so than when entering erect (I got a massive foreskin one time).
Putting on cockring.
Warm down with the heating pad (5 minutes minimum).

I will try to do this twice daily for five to six days a week and one rest day.

Before I do this, I would like to hear what the hivemind thinks first.
I am also not sure yet when to take cockring off after pumping or whether I should do more jelqing after.
I am also not sure what to make out of all these supplements that I read on this forum.

I bought various supplements:
L-arginine, Ornithine, Creatine Monohydrate, Citrulline, zinc, and then one 17-in-1 pill that has Maca, Ashwagandha, Tribulus Terrestris and some other things.
I think I will remove one or two things from that cocktail because something (I think the zinc) makes me really nauseous. I wouldn’t mind cutting the L-Arginine because the recommended dose is so high, and the 17-in-1 has L-Arginine as well.
I also bought Cialis, which I think is a great product and way better than Viagra. It seems half a tablet once every two days is ok for what I want, and any more gives me flushes, especially when I exercise. But I don’t want to overdo it with Cialis to avoid developing some dependency on it. The same goes for L-Arginine.

I’ve been reading about PE for 15 years now, having tried jelqing for the first time when I was 17 or so, and since 2023, I’ve been lurking on this forum. I started experimenting more thoroughly last Summer with the newbie routine for a few weeks and made minimal gains. I’ve been jelqing and squeezing occasionally since. But I think now I would like to pursue set objectives and try a more specific plan to increase girth.

About me:
I am in my early thirties, work an office job, uncircumcised.
This February ‘24 I started with:
EG = 11.5 cm, which has already increased to 11.8.
FG = 9.5 to 11 cm. (seems unreliable)*
BPEL = 18.1 cm (but I am skinny and pressed quite hard).
So, I would say my effective length is more like 17 cm.

The objectives:
My main goal is girth. I think I am already fairly long, but my girth is in the lower range of the average.
Ultimately, my target girth is 14cm, which I hope to reach in 5 years or so.
My goal for this Summer is to achieve a permanent EG above 12cm. By the end of the year, I hope to crack 12.8cm. That would be a growth of 1mm per month. Considering newbie gains and the time and money I am willing to invest, I think this is possible.
I do not want to gain any more length. I know some length gains are going to be inevitable. So, I believe that I will probably crack 18.5 by the end of this year. But ideally, I want to stay below 20cm.

The gear:
I bought an electric pump that has four intensities (120, 200, 280, and 360 millibars)
And the Totalman heating pad, where I basically only use the highest of three settings (max 42°C).
In addition, I also bought a set of cockrings that I use after pumping and occasionally for fun.
I also aim to go to the gym two to three times a week and drink protein shakes. This helps, I guess.

The routine:
Warm up with the heating pad (5 minutes minimum).
Jelqing for 15 minutes.
Squeezing for 5 minutes while pumping blood into penis.
Pumping for 15 to 20 minutes (recommended by the pump vendor), starting at level 2 and then going to 3, and then repeatedly pumping to 4 and then going back down to 2 for the last 5 minutes. I noticed that it is important not to go in entirely flaccid because that seems to affect the skin more so than when entering erect (I got a massive foreskin one time).
Putting on cockring.
Warm down with the heating pad (5 minutes minimum).

I will try to do this twice daily for five to six days a week and one rest day.

Before I do this, I would like to hear what the hivemind thinks first.
I am also not sure yet when to take cockring off after pumping or whether I should do more jelqing after.
I am also not sure what to make out of all these supplements that I read on this forum.

I bought various supplements:
L-arginine, Ornithine, Creatine Monohydrate, Citrulline, zinc, and then one 17-in-1 pill that has Maca, Ashwagandha, Tribulus Terrestris and some other things.
I think I will remove one or two things from that cocktail because something (I think the zinc) makes me really nauseous. I wouldn’t mind cutting the L-Arginine because the recommended dose is so high, and the 17-in-1 has L-Arginine as well.
I also bought Cialis, which I think is a great product and way better than Viagra. It seems half a tablet once every two days is ok for what I want, and any more gives me flushes, especially when I exercise. But I don’t want to overdo it with Cialis to avoid developing some dependency on it. The same goes for L-Arginine.

I’ve been reading about PE for 15 years now, having tried jelqing for the first time when I was 17 or so, and since 2023, I’ve been lurking on this forum. I started experimenting more thoroughly last Summer with the newbie routine for a few weeks and made minimal gains. I’ve been jelqing and squeezing occasionally. But I think now I would like to pursue set objectives and try a more specific plan to increase girth.

About me:
I am in my early thirties, work an office job, uncircumcised.
This February ‘24 I started with
EG = 11.5 cm, which has already increased to 11.8.
FG = 9.5 to 11 cm. Seems unreliable as a measure*
BPEL = 18.1 cm (but I am skinny and pressed quite hard).
So, I would say my effective length is more like 17 cm.

The objectives:
My main goal is girth. I think I am already fairly long, but my girth is in the lower range of the average.
Ultimately, my target girth is 14cm, which I hope to reach in 5 years or so.
My goal for this Summer is to achieve a permanent EG above 12cm. By the end of the year, I hope to crack 12.8cm. That would be a growth of 1mm per month. Considering newbie gains and the time and money I am willing to invest, I think this is possible.
I do not want to gain any more length. I know some length gains are going to be inevitable. So, I believe that I will probably crack 18.5 by the end of this year. But ideally, I want to stay below 20cm.

The gear:
I bought an electric pump that has four intensities (120, 200, 280, and 360 millibars)
And the Totalman heating pad, where I basically only use the highest of three settings (max 42°C).
In addition, I also bought a set of cockrings that I use after pumping and occasionally for fun.
I also aim to go to the gym two to three times a week and drink protein shakes. This helps, I guess.

The routine:
Warm up with the heating pad (5 minutes minimum).
Jelqing for 15 minutes.
Squeezing for 5 minutes while pumping blood into penis.
Pumping for 15 to 20 minutes (recommended by the pump vendor), starting at level 2 and then going to 3, and then repeatedly pumping to 4 and then going back down to 2 for the last 5 minutes. I noticed that it is important not to go in entirely flaccid because that seems to affect the skin more so than when entering erect (I got a massive foreskin one time).
Putting on cockring.
Warm down with the heating pad (5 minutes minimum).

I will try to do this twice daily for five to six days a week and one rest day.

Before I do this, I would like to hear what the hivemind thinks first.
I am also not sure yet when to take cockring off after pumping or whether I should do more jelqing after.
I am also not sure what to make out of all these supplements that I read on this forum.

I bought various supplements:
L-arginine, Ornithine, Creatine Monohydrate, Citrulline, zinc, and then one 17-in-1 pill that has Maca, Ashwagandha, Tribulus Terrestris and some other things.
I think I will remove one or two things from that cocktail because something (I think the zinc) makes me really nauseous. I wouldn’t mind cutting the L-Arginine because the recommended dose is so high, and the 17-in-1 has L-Arginine as well.
I also bought Cialis, which I think is a great product and way better than Viagra. It seems half a tablet once every two days is ok for what I want, and any more gives me flushes, especially when I exercise. But I don’t want to overdo it with Cialis to avoid developing some dependency on it. The same goes for L-Arginine.